Ram Kapoor’s fitness secretImage Credit Source: Iamramkapoor/Instagram
Ram kapoor weight loss secret: TV’s famous actor Ram Kapoor has been in discussion about his weight loss transformation for the last few days. The actor has lost about 55 kg weight. Everyone is praising him after seeing his amazing transformation. The fans of the actor also want to know how Ram himself has made it so fit. What is the secret of his fitness? Let me tell you that Ram Kapoor has reduced his weight in a natural way. He has not resorted to any medicine or any surgery to los weight.
Rather, by taking care of exercise and food, such a great result has been found in 18 months. So if you also want to reduce your weight like Ram, then let us know Ram Kapoor’s fitness secret, which he has recently revealed in the podcast of Bharti Singh and Harsh Limbachia.
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How did Ram Kapoor reduce 55 kg?
Ram Kapoor is spreading his acting from TV to OTT. The actor’s weight was very high earlier. But for some time, Ram has been seen a fit. Ram has shared his fitness with his fans many times. Ram told that he controls his diet and sweats a lot in the gym.
How many times a day do Ram eat?
Recently, the actor has revealed about his mile in Bharti Singh’s podcast. They have told that they take only 2 miles a day. This has helped them to lose weight. Ram says that, the less you eat, you will get energy throughout the day. Many people also live 1 mile a day. On hearing this, actress Mona Singh, who is sitting with Ram, says that she takes only 1 mile a day. Let me tell you, Mona Singh has also weighed a lot. Let us know what else happens by taking 1 mile a day?
What happens in the body by taking 1 mile a day?
According to the healthline, Taking a mile a day is equal to intestating fasting, which helps to burn calories. This helps a lot in losing weight. It is also called Omad Diet. It has to eat only 1 time a day, which includes nutrition and quantity according to the person. Talking about its benefits, taking 1 mile helps in controlling blood sugar level and the risk of heart disease is also reduced.
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