Benefits of fast
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The Rajgira, which is eaten in the fast, is called ‘Superfood’. It is known by many names. Such as Chaulai, Amranthaus and Amarrang. Rajgira has a stock of nutrients. This is a food that gives many benefits to the body along with taste. In the fast of Navratri, devotees include Rajgira in their diet, which is beneficial to keep them energetic all day. Keeping fast is not just a religious significance but also a way to detox the body.
It is advisable to eat satvic food in the fast, which includes many such things, which are full of nutrition. Rajgira is also a popular food to eat during the fast. But do you know today that you can consume Rajgira not only in fast but also in daily routine. Let’s know its advantages and nutrition value.
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Superfood Rajgira’s Nutrients
Rajgira is called a store of nutrients. It contains nutrition like protein, fiber, calcium, iron, magnesium, potassium and vitamins. Also, it is found antioxidants in it and there is more gluten free. Let us know how many value of which nutrition is in Rajgira?
- Calorie: 370-371 kcal
- Protein: 13-15g
- Carbohydrate: 60-65g
- Dietary Fiber: 6-7g
- Fat: 6-7g
- Calcium-160-200mg
- Iron: 7.6mg
- Magnesium: 248mg
- Phosphorus: 557mg
- Potassium: 508mg
These amazing benefits meet Rajgira
Make bones strong: A significant amount of calcium is found in Rajgira, which is the most important nutrient to strengthen bones. Also, it also reduces the risk of osteoporosis.
Manage blood sugar: There is plenty of fiber in Rajgira. Also, its glycemic index is also low, which helps in regulating blood glucose levels. This is a healthy option for diabetic patients.
Weight control control: Due to having high fiber and high protein, Rajgira keeps the stomach full for a long time, which does not cause frequent food and keeps your weight control.
Beneficial for Heart Health: Rajgira works to reduce bad cholesterol. Also, problems like inflammation, blood pressure are also relieved.
Boost immunity: Rajgira is rich in iron and antioxidants, which increases hemoglobin production and strengthens the immune system.
Dazes better: Rajgira is also very beneficial for digestion. The amount of fiber in this is very good, which acts as a prebiotics, it improves gut health and is helpful in relieving stomach problems.
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