rain and health Image Credit source: Getty Images
Recently, rain has been recorded in many surrounding areas including Delhi NCR. Sudden rainy season in winter can become a problem for health. Rain amidst cold winds has a direct impact on the body. Cold and humidity together can weaken our immunity, leading to fever, cold, cough and other health problems. After rain, people often remain drenched or in wet clothes for a long time, which increases the risk of infection. Apart from this, cold and humidity can also increase problems like pain or stiffness in muscles and joints. In such a situation, self-care should not be taken lightly.
In this season, it is very important to keep your body strong and take proper care of it, so that diseases can be prevented. Ignoring the effects of cold and moisture can be harmful. Therefore, in such weather, it becomes very important to be alert and pay attention to your health. Let us know from the doctor how to take care of ourselves in this changing season.
How to take care in changing weather?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that in the changing weather it is important to take more care of your health. First of all protect the body from cold and moisture. In rain or wet weather, always change wet clothes immediately and wear warm clothes. Immunity remains strong with adequate sleep and balanced diet. Light exercise and yoga keeps the body active and reduces fatigue in winter.
Water and warm beverages, such as herbal tea or soup, keep the body hydrated and warm. Apart from this, use mask in crowded places to avoid infection. It is also important to clean hands and face after going out in wet weather. Taking doctor’s advice on time and not ignoring any abnormal changes in the body is important for good health.
Who is more at risk from changing climate?
Some people are at greater risk in changing weather. Due to weak immunity in children and elderly people, cold and cough spread quickly. People who have asthma, allergies, heart or lung problems may also face problems due to change in weather.
Pregnant women and those who are already ill should also take precautions. These people can fall ill quickly due to getting wet for a long time, wearing wet clothes or staying in cold.
Know health precautions
Change wet clothes immediately in rain or cold.
Use warm clothes and shawl.
Get enough sleep and eat a balanced diet.
Drink warm beverages, such as soups and herbal teas.
Contact the doctor immediately if any unusual symptoms occur.