Fitness secret of rahul gandhi: Today is the birthday of Rahul Gandhi, one of the most popular faces of Indian politics. Congress leader Rahul Gandhi may be 54 years old this year, but people are often shocked to see his fitness and energy.
Up to fit body and glowing skin, 54 -year -old Rahul Gandhi’s look looks like a 35 -year -old youth. Rahul Gandhi’s fitness routine is no less than an athlete from long walk march, trekking, cycling to disciplined lifestyle.
Congress leader Rahul Gandhi, even after crossing the age of 50, how do you look so young and fit? On the occasion of his birthday, know about Rahul Gandhi’s fitness, food and drink habits and fitness routine.
Rahul Gandhi’s food
The secret of fitness of Congress leader Rahul Gandhi depends on his food. He eats plain and balanced food. Rahul Gandhi does not rely on any glamorous diet or expensive health supplements. He always eats homemade, less fried and nutritious food. Rahul Gandhi had told about his diet in an interview during the India Joda Yatra, what he likes to eat and what things he avoids.
Rahul starts the day with lukewarm water or lemonade. He drinks a cup of coffee in the morning and tea in the evening. For healthy skin and energy, Rahul Gandhi drinks plenty of water throughout the day. Coconut water, green tea, and herbal drinks are also included in the daily routine. According to Rahul, his diet is quite strict. He prefers to take healthy and balanced food. Green vegetables, lentils, bread, fruits and salads live regularly in their plate.
What does Rahul Gandhi not eat?
Rahul Gandhi does not like spicy food. He maintains distance from junk food, fast food and high sugar items. Rahul Gandhi does not consume sweet. However, he loves ice cream and he does not stop himself from its intake. Rahul does not like to eat jackfruit and peas. They avoid consuming carbohydrates, but if they have to eat some of bread or rice, then they consume bread. He keeps rice and sugar away from his diet.
Rahul Gandhi is a non -veg lover
Rahul Gandhi likes to eat non -veg. His favorite Non Vegetarian Dish is chicken tikka, sink kebabs and plane omelets. Rahul also likes to eat seafood and mutton.
Rahul Gandhi’s workout routine
Congress leader Rahul Gandhi keeps himself agile daily with physical activity. They do race, walk and cardio daily. Apart from this, cycling, trekking and mountain tour are involved in his hobbies. He traveled thousands of kilometers during the ‘Bharat Jino Yatra’. Rahul Gandhi has taken training of Japanese martial arts Aikido and also practices it daily. In addition to martial arts, Rahul prefers diving. A 30-45 minutes of exercise is part of their routine daily.
Rahul Gandhi also does yoga and meditation
Rahul Gandhi does yoga and meditation for keeping stress away and mental stability. He keeps the mind calm with Pranayama, Vajrasana and Anulom-control daily. This focuses their focus and also keeps glow on the face.
What things do Rahul stay away from?
Leader of the opposition Rahul Gandhi avoids smoking and alcohol. They do not eat late night food or overights. Night sleep is full which is an important part of their fitness. Apart from this, processed food and sweet are maintained.
For young look at the age of 54, Rahul Gandhi’s smart casual looks and natural hairstyle are also seen. They pay special attention to hydration and cleanliness for skin care