Benefits of Drinking Boiled Makhana with Milk: Nowadays people who pay attention to fitness and nutrition take care of their health in new and better ways. There is a new trend among fitness fans at night and consuming milk at night.
Makhana, also known as Fox Nuts or Lotus Seeds, is known as superfood due to its amazing nutritional properties. Let’s know the benefits of this health drink made from Makhana and milk and how to make it.
Makhane and Milk Nutritional
Makhana: Protein
Calcium
Iron
Magnesium
Fiber
Milk: calcium
vitamin D
Amino acid
When these two are mixed and consumed, it becomes a powerful and nutritious drink.
Benefits of Makhana and Milk
1. Better sleep
Consuming makhana and milk at night increases the level of melatonin hormone in the body, which helps to bring deep and relaxed sleep. It is very beneficial for people suffering from insomnia and restlessness.
2. Bones strengthening
Both makhana and milk are rich in calcium. Their regular intake makes bones strong and reduces the risk of problems like osteoporosis.
3. Improvement in digestive system
The fiber present in the makhana fixes the digestive system. At the same time, lactose in milk promotes beneficial bacteria, which relieves problems like constipation.
4. Helps in weight loss
If you want to lose weight, Makhana milk is a great option. It is rich in low calorie and high nutrition. Drinking it does not cause hunger for a long time and controls the habit of eating frequently.
5. Beneficial for skin and hair
The antioxidants present in makhana and milk help keep the skin young and keep the hair strong. It also reduces the problem of wrinkles and hair loss.
6. Improvement in heart health
The presence of magnesium and potassium in makhana milk improve heart health. It controls high blood pressure and keeps cholesterol levels balanced.
Makhana Milk Recipe
Makhana milk is very easy to make. To make it, follow the steps below: Take a glass of milk and boil it.
Add 8-10 Makhane to it.
Let the makhans boil well in milk for 5-7 minutes.
You can add a little cardamom powder or honey to taste.
Drink it after it cools down slightly.
At night, the intake of makhana and milk not only improves your sleep, but it is also beneficial for your bones, digestive system, skin and hair. Include it in your routine and enjoy its benefits.
Disclaimer: Advice and suggestions in this article are just telling for the purpose of general information. These should not be taken as professional medical advice. If you have any question or trouble, always consult your doctor.