This egg is an excellent source of proteinImage Credit source: Pexels
Protein in Eggs:Protein is very important for our body. This is most important for everything from muscle gain to increasing strength, keeping muscles, bones, skin and hair healthy. In such a situation, nowadays people are including a lot of protein in their diet. When it comes to protein, the first name that comes to mind is hen’s egg, because it is cheap, easily available and considered rich in nutrition. But do you know that there are many birds in the world whose eggs contain more protein than hen’s eggs?
Yes, today in this article we are going to tell you about a bird’s egg, which leaves behind hen’s egg in terms of protein. Not only protein but many other essential nutrients including vitamins and minerals are also found in it. The most important thing is that in taste it is exactly like hen’s egg. Let us know everything about it.
Also read: Jaggery becomes poison due to adulteration, danger to kidney and liver! Check in a jiffy using the methods suggested by FSSAI.
This bird’s egg leaves the hen’s egg behind.
We are talking about duck eggs, it tastes similar to chicken eggs. But it is ahead of it in appearance and protein value. Duck egg is slightly bigger than chicken egg. For example, if you eat a duck egg, it gives the quantity equal to 1.5 or 2 hen eggs. However, the size and quality of duck eggs also depends on their diet and breathing. Generally duck eggs are white in colour. But sometimes they also come in pale grey, green, black or blue shade. The yolk of hen’s egg is usually light yellow. At the same time, the color of the yolk of duck egg is dark orange.
Duck eggs contain more protein
Now if we talk about the protein value of chicken and duck eggs, more protein is found in duck eggs. According to Healthline, hen’s egg contains 10 grams of protein while duck’s egg contains 12 grams of protein. Duck egg is also rich in iron and fat. Apart from this, along with protein, carbohydrates, copper, folate, phosphorus, vitamin A, B6, B12, D and E are also found in duck eggs.
What are the benefits of duck eggs?
Eliminate Vitamin D deficiency- According to Healthline, a good amount of Vitamin D is found in duck eggs, due to which it is helpful in removing Vitamin D deficiency in the body.
Control weight- Duck egg is an excellent source of protein, due to which it is beneficial for the body in many ways. Consuming this keeps appetite healthy. Reduces calorie intake and prevents weight gain.
Make eyes and skin healthy- According to WebMed, Vitamin E and A are also found in abundance in duck eggs, which is very helpful in making eyes and skin healthy. Eating this improves eyesight. This is no less than a boon for the skin. It reduces inflammation, boosts collagen and makes the skin healthy, young and glowing.
Excellent source of Vitamin B12- The most important thing is that Vitamin B12 is also found in it, which helps in the formation of red blood cells.
Also read: Jaggery becomes poison due to adulteration, danger to kidney and liver! Check in a jiffy using the methods suggested by FSSAI.