Tips to include millet in diet
October has started and after Diwali the weather starts to cool quite cold. In such a situation, it is right to make millet a part of the diet. Millet is a grain that contains good amounts of nutrients and is also hot. Its rotis are made and eaten, apart from this, many cuisine of millet are made. According to the health line, 170 grams of millet contains 6 grams of protein, 2 grams of fiber, 8 percent of the daily need, 6 percent iron, 15 percent thiamine, 14 percent niacin, 14 percent zinc, 11 percent riboflavin, 11 percent vitamin B6, including 11 percent vitamin B6. Another advantage of this is that this grain is gluten free.
Millet can help in weight loss, as it has less calories. Apart from this, this grain is also beneficial for diabetic people, which are blotting by eating wheat bread. Apart from this, it supports healthy hair, healthy skin. Apart from this, bones and muscles are also strengthened. Learn how to include millet in the diet in different ways.
Make laddus with millet
You can make millet laddus for winter. These laddus can eat everyone from children to the elderly. For this, make the millet flour lightly roast and jaggery, dry fruits together. Make laddus by adding nuts and seeds. Along with being delicious in food, they will also give strength to the body and will be helpful in protecting from seasonal health problems.
Bajra’s Rajasthani Khichdi
Bajra tasty khichdi is made in Rajasthan. Which you can also try this winter. This is a comfort food and by making moong dal, it makes it full of more nutrients. This khichdi looks amazing with desi ghee tempering, curd, papad, chutney.
Millet casserole looks amazing
The fun of eating hot millet casserole in the afternoon of winter is different. It should be soaked overnight and the next day, make billets casserole with ingredients like green peas, carrots, onions, garlic, green chillies, whole spices, coriander, such as green chillies.
Millet-jaggery pudding
Talking about winter desert, millet-jaggery kheer is a great option. For this, you will need ingradients like milk, millet, cashew-almond, raisins, makhana, jaggery, green cardamom. To make it, soak millet and grind it coarsely and then add it to boiling milk and cook it. After this, serve by adding jaggery, dry fruits, green cardamom in the last.
Millet idli
South Indian food is also well liked in North India. Idli Dosa is the most popular. In winter, you can make millet flour idli by giving twists, which children will also like and they will get nourishment. In this, you can also add spinach puree, paste of corn grains and some corn grains for crunch.