White hair from eating more sweetImage Credit Source: Attu Images/The Image Bank/Getty Images
White Hair Due to Sugar: It is natural for hair to be white with increasing age, but due to poor lifestyle, young youth are also troubled by the problem of white hair. Incense, pollution, wrong food and drink, thyroid with stress, deficiency of protein, anemia and genetic disorder are also becoming white at an early age. In such a situation, this problem can be reduced by making some changes.
But do you know that too much sweet food can also make hair white ahead of time? Yes, sugar increases the speed of hair becoming white. Because sugar has aging effects, due to which hair starts turning white at an early age. After all, why does this happen? Let’s know
Sugar and hair connection
Dr. Soumya Sachdeva, a dermatologist at Max Hospital in Ghaziabad, says that sweet food has no direct connection with hair whiteness. However, a lot of sugar intake increases the glucose level in the body daily. This can cause blood sugar repeatedly up and down. Which can also affect the production of hair roots and tameleinin. Melanin is a pigmet that keeps the hair black or bhuraho. If melanin is reduced then the hair starts turning white.
Free radicals and damage
Eating more sugar increases free radicals in the body. Free radicals damage hair roots that weaken hair follicles. Due to which the hair starts to break and starts becoming white ahead of time. Free radicals are unstable molecules or molecules made inside our body. There is a shortage of electrons or more, due to which they snatch electrons from healthy cells of the body to balance themselves. This is the reason that they harm the roots of lyrics.
Stress and sweet affair
Due to the ever increasing stress, people start eating more sweet. The body has craving to eat sweet. After eating sweet, the body feels good for a while, but in a long time it starts to disburse the hormone. Hair becomes white quickly due to hormonal changes.
How to rescue?
- Made away from more sweet snacks and soft drinks.
- Include fruits, vegetables, nuts and seeds in the diet.
- Do yoga and meditation to reduce stress.
- Drink enough water so that toxins keep coming out of the body.
- Eat iron, vitamin B12 and protein rich things for hair care.
Eating more sweet hair makes hair roots weak, melanin is reduced and hair starts turning white. So if you want to keep your hair black and healthy for a long time, then eat sweet amounts and adopt a balanced diet.