Changing lifestyle, stress and wrong eating is directly affecting men’s sexual strength and semen quality. Problems like fatigue, weakness and lack of semen are increasing rapidly at an early age.
1. Date – Sweet taste, deep effect
Date not only gives energy, but it is also known for increasing the sexual ability of men. The glucose, iron and magnesium present in it make the body agile and increase the amount of semen. Dates contain natural sugar which helps maintain stamina during sexual performance.
How to take: Boil 4-6 dates in milk and consume it before going to bed at night.
2. Banana – Fruit of Strength for Men
Banana is considered a complete energy fruit. The enzyme found in it helps to increase the bromeline testosterone level. Also, the potassium and vitamin B present in it maintains the body’s energy and boosts the sperm count naturally.
How to take: Include 1-2 bananas in the morning breakfast, with milk for better results.
3. Avocado – Superfood full of healthy fat
Avocado may not be very common in India, but this male is not less than a boon for sexual health. Healthy fats, vitamin E and folic acid present in it improve the quality of semen and maintain hormonal balance. It increases sexual ability by nourishing the body from inside.
How to take: Include avocado in salad or smoothie, 2-3 times a week.
4. Chilgooja – Ejacular royal dryfruit
Chilgoja means pine nuts, a precious dry fruit, which is extremely beneficial for men. It is rich in zinc, protein and healthy fats that promote sperm quality and testosterone production. It also increases stamina in the body and improves sexual power.
How to take: Soak 5-7 chilgoja daily at night or eat it like this.