Potassium Rich Foods: Not only banana, these 5 things are rich in potassium, know how many health benefits it has.

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Whenever we talk about potassium rich foods, most people consider banana as a good source of it, but apart from this, there are many such foods in which potassium is found in abundance. You can make these a part of your diet in moderation. With this you also get good fats and amino acids along with many other vitamins and minerals. So let us know about 5 such foods. Sweet potato or sweet potato, which comes in winter, is not only full of sweetness, but it is also a source of many nutrients. The pleasure of eating it after roasting it in cold weather is different. According to the data given in USDA, 475 mg potassium is found in 100 grams of sweet potato. Apart from this, it is an excellent source of Vitamin C and Vitamin A. Everyone knows that soybean veg is an excellent source of protein, but do you know that it also contains potassium in abundance and it also provides amino acids. According to the US Department of Agriculture, 100 grams of soybean contains 18.2 grams of protein and 515 milligrams of potassium. It is also a good source of calcium. To supply potassium, milk should be included in the diet. It also contains nutrients like Vitamin D, B12 which are found mostly in non-veg foods. The information given in the Department of Agriculture says that 100 grams of milk contains 150 milligrams of potassium and 3.37 grams of protein. Apricot is also a good source of potassium. This is a seasonal fruit, but apart from fresh, you can also eat it as a dry fruit. According to Health Line, 70 grams i.e. about 2 fresh apricots can provide 4 percent of the daily requirement of potassium. This beta carotene. It is also a good source of lutein and zeaxanthin which are essential nutrients for your eyes.

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