New Delhi: Losing weight after pregnancy isn’t just about fitting into old clothes — it’s about regaining health, strength, and confidence. Some celebrities, from Bollywood to Hollywood, opened up about their postpartum journey and shared exclusive insights that break the usual “bounce-back” stereotypes.
- Kareena Kapoor Khan: Kareena gracefully walked the ramp just months after giving birth to Taimur, but she was quick to clarify in an interview that it took nine months to make her body; therefore, the actress deserves at least nine months to get it back. She emphasised that patience, mindful eating, mix of yoga and pilates is the mantra. She dismissed the unrealistic “snap back” culture that many celebrities face. The actress often stresses the importance of patience and consistency, reminding women that “there’s no pressure to bounce back overnight.”
- Anushka Sharma: Anushka made headlines by returning to work post-baby, looking radiant, but she was vocal about doing it on her terms. She has often highlighted that her workout routine was driven by her love for staying fit rather than the need to shed weight. She placed importance on functional strength and mental well-being, underscoring that fitness is more about feeling strong than simply looking slim. After the birth of her daughter, Vamika, she took a gradual and balanced approach to weight loss. She worked with fitness expert Yasmin Karachiwala, focusing on functional training and building strength. Anushka frequently reminds her followers that a slow and steady approach is healthier than extreme diets or crash plans.
- Alia Bhatt: After giving birth to daughter Raha, Alia openly pushed back against the “get your body back” narrative. She mentioned that she does not believe in crash diets. Alia focuses on mindful eating and a healthy diet. Rebuilding strength through yoga and meditation is also the key to mental and physical health
- Sameera Reddy: Sameera, known for her candid nature, has openly spoken about her body image challenges after pregnancy. She shared that she wanted to highlight the real side — loose skin, stretch marks — and remind everyone that this is beautiful as well. Over time, she turned her attention to self-love and slowly incorporated fitness into her life, spreading a body-positive message that is uncommon among celebrities.
- Blake Lively: Hollywood star Blake Lively shared that it took her 14 months to lose the weight she gained during pregnancy. Joking about the process, she said you can’t simply drop 61 pounds by scrolling through Instagram and comparing yourself to bikini models. Her honest reflection reminded fans that achieving results requires patience and real effort.
Celebrities weight loss journey highlights that the postpartum journey is not only about the number on the scale — it’s about health, patience, and self-acceptance.