Salt has special significance in Indian food. If there is no salt, the food seems to be faded, but many times people sit with health in the taste. Especially when they use raw salt, that is, sprinkling salt on top.
Both Ayurveda and health experts believe that adding salt from above is similar to poison for the body. This habit can gradually give rise to serious diseases. So let’s know what are those 5 things in which they do not benefit but they are not beneficial as soon as they add salt.
1. Salt in yogurt – the reason for hair loss and white!
The practice of eating salt with curd is common in India. Whether it is curd and rice or add salt to the curd and eat it directly. But this habit can be overshadowed by your beauty. In Ayurveda, it is considered taboo to pour milk and salt in it. Putting salt in yogurt can cause skin and hair problems such as:
Hair loss
Premature white hair
Acne
If you like to eat curd, then instead of salt, add black roasted cumin or mint, it will be more beneficial.
2. Salt on fruits – Nutrients are finished!
People often sprinkle salt on sour-sweet fruits so that the taste increases. But do you know that doing so destroys the nutrients of those fruits? Added salt reduces the amount of vitamin C and other nutrients. Also, the amount of sodium in the body increases due to which these disadvantages can occur:
Water retention (body accumulation)
High blood pressure
Effect on kidney
Danger of heart disease
Fruits are naturally nutritious, so eat them without salt.
3. Salt in salad – make healthy things unhealthy!
Salad is an important part of healthy food, but when salt is sprinkled on top of it, its health is over. Eating raw salt increases the amount of sodium in the body. This situation can cause the following problems:
High blood pressure
Digestive disturbances
Dehydration
Diseases related to heart and kidney
Use lemon juice, black pepper or herbs instead of salt in salads.
4. Salt in juice – reduced nutrition and increase losses!
Juice is considered a healthy drink, but when salt is added to taste, its full advantage is over. Doctors say that adding excess salt in fruits and juices affect health.
Nutrients decrease
Dehydration increases
Sodium levels may be uncontrolled
Effects liver and kidney
If you like salty taste, then choose the option of herbs instead of salt.
5. Salt in raita or buttermilk – hidden danger!
Putting salt to beverages made from milk like raita, buttermilk or lassi increases the taste, but it gradually affects the body. The combination of salt and milk is considered tamasic in Ayurveda. This can cause:
Digestive problem
Abdominal distension
Skin allergy
Headache or heaviness
If you have to add salt to the raita, then add it while cooking, do not add raw salt on top.
What does research say?
According to WHO and Indian medical institutions, a person should not eat more than 5 grams of salt a day. But on average, people in India eat 9-10 grams of salt every day, which is dangerous for health.