Poha vssuce upma
If the morning starts with a healthy breakfast, then the whole day remains energetic. There are 2 such breakfasts in India which are quite popular and are also nutritious in terms of health. We are talking about poha and upma. Poha is the most eaten in Madhya Pradesh and Maharashtra. At the same time, Upma is a popular snack of South India.
Both these breakfasts are tasty to eat. At the same time, they are also rich in nutritious elements. Eating them does not feel hungry for a long time, so that they can help in controlling weight. But often the question arises, which of the two is more healthy? Who should we include in our diet. So let’s know which is less calories than poha and upma and which is more beneficial for health?
Poha vs Upma: Which contains less calories?
Both Poha and Upma are low calorie breakfast. But then there is some difference in their calorie value. Talking about poha, a plate is about 180 to 200 kcal in Poha (100 grams). But the amount of calories also depends on the pohe ingredients, what you are putting in it. At the same time, talking about Upma, a plate is about 220 kcal in the upma. According to the ingredients added to it, the amount of calories may increase. Upma is made from semolina, in which the amount of carbohydrates is slightly high and is often roasted in ghee or oil, which increases its total calories. At the same time, poha is a lower oil cooked and light dish, which can be made healthy with vegetables and peanuts. Therefore, Poha can be considered a slightly better and lighter option than upma in terms of calories.
Benefits of having poha breakfast
Poha is a breakfast rich in lights and nutrition. It contains a good amount of iron, which helps in removing anemia. Apart from this, Poha is also rich in fiber, which not only improves digestion as well as relieves constipation and many problems related to stomach. Poha is also a healthy option for weight controller. Because by eating it, the stomach remains full for a long time and hunger is also controlled. At the same time, if you put some vegetables in Poha, then it also becomes a source of protein, vitamin and healthy fats.
Upma also gives these benefits
Upma is made from semolina, due to which it is a light and easily digested snack. Upma also contains carbohydrates, which helps to give energy to the body and keep the stomach full for a long time. The amount of protein is also cured in it, especially when it is cooked with gram dal, urad dal, peanuts or dried fruits. If vegetables like carrots, peas, tomatoes, beans etc. are used in the upma, then it becomes rich in vitamins, fiber and antioxidants.
Also read: Khatu Shyam Prasad: This thing that is eaten in Khatu ji’s offerings gives great benefits to health