The taste of poha prepared with lemon, green coriander, peanuts and spices is excellent. This street food of Indore is eaten with great fondness even at home. Apart from being tasty, Poha dish is also healthy, the way of preparing it should be right. Many things including peanuts are added to the Poha dish made from rice, hence it is rich in nutrients. Well, many myths related to eating Poha are popular. here we diabetic patients We are going to tell you through experts whether you should eat Poha daily or not. Sugar is a disease which cannot be cured once it occurs. In this, it is advised not to eat not only things made from sugar but also foods with natural sugar.
In such a situation, the question remains whether a diabetic patient should eat Poha or not. If they eat it daily then is it right to do so? Also, does Poha have any harm to the body? In this article, we are going to tell you how much is it right for a diabetic patient to eat Poha and how much is it not. Know…..
Nutrients of Poha. Nutrients of Poha
Talking about the elements of Poha, its 100 grams quantity contains about 6.7 grams of protein. Contains Carbs (76 grams), Fat (1.1 grams), Fiber (1 gram), Potassium (50-170 mg), Magnesium (40 mg), Iron (20 mg) and Calcium (13 mg). We get energy from the carbs present in it and the muscles remain strong through protein. It is also good for the stomach because it contains fiber. Well, it contains more calories. There are about 350 calories in 100 grams of poha.
Is it right to eat poha in diabetes or not?
Senior Dietician Geetika Chopra She says that instead of focusing on whether you should eat Poha in diabetes, it is important to focus on how you are eating it. Experts say that one should focus on how and in what quantity Poha should be eaten. Because this method is to decide whether eating it will control sugar or spike.
Experts told that this is an item made from rice which comes in the category of refined carbohydrates. Its glycemic index is medium to high. This means that it gets digested quickly and if plain poha is eaten, blood sugar can increase quickly. Therefore, simple poha is not the best choice for a diabetic patient.
Include vegetables in poha
To make Poha diabetes friendly, include vegetables like carrots, peas and capsicum in it. Apart from this, it can also be prepared by mixing peanuts, sprouts and cheese. It can be prepared in ghee for a little healthy fat. Experts say that all these together slow down digestion and sugar spike can be controlled.
Also read: What happens to the body by eating 2 figs daily? Learn from experts
Apart from this, timing also matters. Experts say that a diabetic patient should eat Poha for breakfast or mid-morning i.e. around 11 to 12 o’clock. Don’t make the mistake of eating it at night.
Talking about quantity, one should not eat more than a medium bowl. And along with this, protein and fiber are also important. According to experts, diabetic patients should not ignore it completely but should also avoid eating in a simple way.