PM Modi
PM Modi 75th Birthday: Prime Minister Narendra Modi will celebrate his 75th birthday on 17 September today. Even at this age, he looks very active and fit. Work fatigue is not visible at all on their face, but a glow and smile always remains on their face. At this age, he makes some small efforts to keep himself fit. He does not use any supplement to stay active even at this age. Rather, do yoga and pranayama. About which he has shared information in many interviews.
Prime Minister Narendra Modi’s contribution to yoga has been very important. In September 2014, PM Modi proposed to celebrate Yoga Day at the United Nations General Assembly. International Yoga Day was celebrated for the first time on 21 June 2015. He told about the physical and mental benefits of yoga. It is said that he starts his day with yoga. He has shared this thing several times on his social media platform. You can also keep yourself fit by doing yoga like PM Modi.
Uttrasana
Some pictures of PM Modi’s yoga on Instagram have been uploaded. From this, it can be gauged, which yogasanas they often do. In this picture, he is seen doing Ustrasana. There are many benefits to do this asana. It helps to strengthen the back and shoulders. Also makes the spinal cord flexible. Along with this, it is also beneficial for gut health.
Vajrasana
PM Modi is seen doing Vajrasana. It is very easy to do this asana. Which everyone can do. It is considered beneficial to improve digestion, reduce lower back pain, strengthen the muscles of the feet, and to reduce stress. But people who have pain in their knees should consult the expert before doing it.
Naukasana
PM is seen doing Naukasana. By doing this asana, core muscles are strengthened, digestion improves as well as can help in improving stability in the body. It can be helpful in reducing abdominal fat. Also, it can help in making the spinal cord flaxable and increasing concentrations. Yoga helps not only to keep us active but also to calm the mind and reduce stress.
Alom Antonym
PM Modi shared the picture doing Anulom-Antonyms. He also told about its benefits in an interview. This is a type of pranayama. In which the breath leaves from one nose to the other nose and this process is repeated repeatedly. This helps to strengthen our respiratory system. Along with this, it helps in reducing stress and increasing concentrations.
Also read: In nine days of Navratri, PM Modi has such a diet, keeping fast for so many years
Prime Minister adopts yoga and healthy lifestyle even at 70 plus age. Along with this, he takes healthy diet. Apart from this, he has told in many interviews that he likes to do meditation. PM Narendra Modi has been observing the fast of Navratri from a very young age. During this time, he lives on fruit and follows strict rules. Therefore, you can also take inspiration from them to live a healthy life and make yoga a part of your life.
Also read: The easiest way to do meditation from PM Modi, everyone can practice