Narendra Modi Fitness Mantra: Life can be made healthy and active for a long time by adopting PM Modi fitness. PM Modi’s 11 healthy habits are an inspiration for everyone today.
Prime Minister Narendra Modi today remains an inspiration for his fitness and active lifestyle even at the age of 75. In spite of long foreign seizures, heavy workload and busy routine, Modi ji always looks fit and active. The reason for this is his discipline routine, yoga practice, meditation and food. PM Modi believes that good health is the real strength of successful life. Their habits are proof that if humans bring discipline and balance in their routine, then age remains only one number. Let’s know the secrets related to Prime Minister Narendra Modi’s health and 11 favorite food, which can become inspiration for everyone.
Modi ji’s daily routine habits
PM Modi sleeps only 3.5 hours daily and does not eat after 6 pm. At the same time, they start the day with Panchatattva Yoga. Yogasan, Surya Namaskar and meditation are important parts in his routine. Also, they practice yoga sleep twice a week, which gives deep mental peace and energy.
Read more – Make 4 recipes with PM Modi’s favorite drumstick, body will remain agile even at the age of 75
PM Modi’s diet habits
PM Modi ji’s day starts with ginger tea and light breakfast of boiled or roasted things. At night they often eat Waghareli khichdi (made of rice, moong dal, turmeric and salt), which is a source of protein and energy and controls weight. Also, they eat a cup of yogurt daily. Not only this, about 300 days of the year they include Makhana in their diet, which is antioxidant and low-calorie snack.
What are Modi ji’s 11 favorite healthy foods?
- Gujarati Waghareli Khichdi – Easy to digest and rich in nutrition.
- Moringa Parantha – Rich in immunity booster and energy.
- Drumstick Kadhi – Light and digestive, remove body heat and fatigue.
- Upma – Healthy combination of fiber and carbohydrates.
- Khakhara-Dhokla-low-oil and high-fiber snack.
- Himachal mushroom – Vitamin D and protein is a good source.
- Makhana – Rich in antioxidants and proteins, helpful in weight loss.
- Millets (millet, jowar, ragi) – a rich in fiber and minerals, beneficial for diabetes and heart.
- Black Rice – Rich in antioxidants, are great for heart health.
- Shrikhand – Rich in probiotics, digestive improvement.
- Save Tamata Nu Shak – Beneficial for healthy dishes, heart and skin health made of tomatoes and gram flour.
Read more – Not just yoga, PM Narendra Modi is also fit in 75 due to these 3 healthy habits
Modi ji’s connection with yoga, meditation and spirituality
PM Modi shows the importance of yoga and meditation in every speech. They consider spirituality to be the origin of their life and believe that the balanced mind is the foundation of a healthy body. His spiritual lifestyle not only keeps him tension free, but also gives the power to fulfill the responsibilities of the country.