PM Modi Food Habits: PM Modi’s diet plan is very simple and depleted. Their food is light, oil-spices free and mostly based on fruits and vegetables. Health experts believe that this diet plan of Modi ji is helpful in increasing immunity and staying fit.
The energy and fitness with which Prime Minister Narendra Modi performs busy programs in the country and abroad even at the age of 74 is a great example of a fitness in itself. His diet and lifestyle discipline is the most important behind this. From the perspective of a health expert, Modi ji’s dieting habits include all the principals who also support today’s modern nutrition and medical science. Such as intermittent fasting, mindful eating, hydration and low-oil diet, all these Prime Minister Narendra Modi follows. You are telling you the real diet plan of Modi ji, which if you follow, you will never fall ill.
Prime Minister Narendra Modi’s intermittent fasting
PM Modi ji has been fasting for more than 50 years. He himself has said that fasting never slows me. It makes me more fast. According to Medical Research (Nejm, 2019), there are many benefits from intermittent fasting. This increases insulin sensitivity, weight control, strengthening immunity and the brain capacity is also faster.
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Modi ji’s Chaturmas and a food rule in 24 hours
In the monsoon months, Modi ji often eats only once in 24 hours. Which is also called Caloric Restriction in the language of Omad diet or science. They have become quite popular these days and by adopting it, many big celebrities have lost weight. Following this diet keeps metabolism active and reduces load on digestion. Also, the risk of diseases related to aging such as diabetes and heart problem decreases.
PM Modi’s special fast of Navratri
Modi ji’s Navratri diet is also very special. He sometimes drinks hot water and sometimes eat only one fruit (papaya) for 9 days. He himself said in an interview that if I choose papaya for those nine days, then I will not touch anything else for the whole nine days. Because the digestive system gets a break from a single fruit and works in body light mode. At the same time, digestion improves with hot water and detoxification.
Narendra Modi’s healthy snack time
In the ‘Mann Ki Baat’ program, PM Modi said that reduce the use of oil in cooking by 10%, this small habit brings big changes. He also shared that he eats Makhana for about 300 days in a year. Because Makhana is rich in low-calorie, high-protein, antioxidants.
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Modi ji’s favorite breakfast
In the old interviews, Modi ji had told that his breakfast is simple like poha and ginger tea. It is a balance choice because Poha is light and digestion friendly. At the same time, ginger works as an immunity booster.