Prime Minister Narendra Modi Has said that now it has been proved by scientists all over the world that Ashwagandha is a precious diamond for our health, hence its demand has increased a lot in foreign countries.
Therefore Ashwagandha has been considered an important part of the public health system. Actually, PM Narendra Modi has not just said so much about Ashwagandha. In fact, Ashwagandha has so many benefits that you too will be surprised. Generally people consider it to be a herb that increases strength and sexual arousal, but Ashwagandha is much more powerful than this. The biggest thing is that Ashwagandha is very beneficial for our nerves. weakness of nerves Due to this there is fatigue and weakness in our body. There are many such diseases, if Ashwagandha is consumed regularly then the risk of all these can be reduced. Even cancer. Now let us know what are the benefits of Ashwagandha scientifically.
Why is Ashwagandha so special?
Ashwagandha is a plant which has been used as a medicine in India for about 3000 years. It is called Indian ginseng or Indian winter cherry. The meaning of Ashwagandha itself defines its properties. The word Ashwagandha is made up of Ashva and Gandha, in which Ashva means horse and Gandha means fragrance. That is, a fragrant herb that gives strength like horses. Powder is made from the root of Ashwagandha plant and is used as medicine.
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What does science say about Ashwagandha
The medicinal properties of Ashwagandha were discovered in our Ayurveda itself. In this way we have known about its properties for 3000 years. In the last few years, many researches have been done around the world on the medicinal properties of Ashwagandha. Pub Med Journal has stated on the basis of research that Ashwagandha contains many types of phytochemicals, of which steroidal lactones are prominent. For this reason, it stimulates the nervous system, which brings tremendous strength to the nerves. Research has found that the elements present in Ashwagandha reduce stress, anxiety, depression and improve the quality of sleep. According to research, it boosts fertility in both men and women. Ashwagandha also has the ability to balance the thyroid. It also helps control cholesterol and reduces oxidative stress associated with heart disease. Ashwagandha is an herb that acts like a tonic and promotes energy, longevity and balance in the body and mind. According to a PMC report, Ashwagandha contains neuroprotective elements that protect the nervous system and keep the body and mind calm. It has also been told in the report that this herb has anti-inflammatory, anti-bacterial, anti-sugar and heart protective properties.
Benefits of Ashwagandha in Ayurveda
Its use in Indian traditional medicine is approximately 3000 years old. Its root has been used as an aphrodisiac, tonic, diuretic, anthelmintic and stimulant. There is also some evidence that Ashwagandha supplements may be helpful in the treatment of infertility, anti-cancer and diabetes. Studies indicate that it strengthens the heart muscles and is helpful in hypothyroidism. Along with this, it improves muscle strength and recovery.
How to use Ashwagandha
- with milk-According to TOI news, Ashwagandha milk is considered a night tonic. To make this, mix half a teaspoon of Ashwagandha powder in lukewarm milk and add a pinch of cinnamon or nutmeg to it. It should be drunk about an hour before sleeping. It helps in reducing stress and helps in getting good sleep. To increase the nutritional value of this milk, you can also add dry fruits powder to it. For this, chop some almonds and cashews and fry them lightly, then grind them to make a powder and add it to milk. Mix well and consume. Similarly, you can also make Ashwagandha kheer. For this, boil milk, add soaked rice to it and cook well. Finally add sugar, saffron and ashwagandha. It can be served hot or cold as per your choice.
- Smoothie and Breakfast Bowl-You can also add a small pinch of Ashwagandha powder to fruit smoothie, banana-date shake or oats. To start, chop the apple, banana and kiwi, add some berries to it. Now add one spoon honey on top and then add a pinch of Ashwagandha powder. Mix well and eat. Apart from this, make smoothie with curd, banana and soaked dry fruits. Add a pinch of Ashwagandha powder on top and drink it refreshingly. For a berry smoothie, blend berries of your choice with yogurt, nuts and seeds, add a pinch of ashwagandha powder and drink immediately.
- Ashwagandha Cookie-This is an easy and sensible way to feed Ashwagandha to children. To make this, take 1 cup wheat flour. Add 1/2 tsp Ashwagandha powder, 1/2 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp cinnamon powder, a pinch of salt and 1/2 cup jaggery. Now add 1/4 cup cold butter, a little vanilla essence and chopped nuts and knead a soft dough. Make small cookie shapes from the dough and place them in a tray lined with baking paper. Bake them at 180 degrees Celsius for 12-15 minutes. When the cookies cool down, keep them in a box and eat them with milk in the morning.
- Herbal tea or decoction-A popular way to include this herb in your daily diet is to boil Ashwagandha powder in 2 cups of water. Add 1 teaspoon grated ginger, 2-4 basil leaves and a pinch of black pepper to it. Boil it, filter it and drink it hot in the morning.
- Dry Fruits Laddu-Ashwagandha can also be added to home-made laddus, which are made from dates, dry fruits and ghee. For this, fry dry fruits like almonds, pistachios and walnuts in ghee. Let them cool and grind them well. Heat the dates, mash them and add a pinch of Ashwagandha powder to it. Then give it the shape of laddu. Keep the laddu in a jar and eat one laddu daily.