Easy way to do meaditationImage Credit Source: Kin Cheung – WPA POOL/Getty Images/Pexels
How to do mediation: In today’s busy lifestyle, a person needs a lot of mental peace. There are many such problems in personal life from personal life, due to which stress and depression have increased significantly. People of all ages are struggling with stress and depression. Stress, anxiety and work pressure affects our mental health as well as physical health. In such a situation, meditation is considered to be the easiest and effective way to get relief from this.
Not only the common people but the Prime Minister of the country Narendra Modi himself considers meditation as an important part of life and also advises everyone to adopt it. PM Modi himself follows meditation in his daily routine. On many occasions, he has also given the benefits of meditation. Also the way to do it. Which you can reduce your stress to a great extent by doing just 5 minutes. Let us know the easiest way to meditate PM Modi.
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What are the benefits of meditation?
First of all, we know what are the benefits of doing meditation and why PM Modi also advises to do it. According to healthlineMeditation is a process that makes the brain calm and you are more capable of considering. Given its benefits, today meditation is becoming very popular today. Meditation is the best solution to remove stress. Apart from being away, it also gives relief from the perspective. The study found that, 1300 adults found that meditation reduces anxiety. Self increases awareness and improves sleep quality. At the same time, he teaches to calm the mind and control anger.
PM Modi said the easiest way of meditation
Prime Minister Narendra Modi had told the easy way to do meditation during the discussion on the exam some time ago. He taught the children how they can overcome the stress by meditating in a short time. PM Modi says that you sit in a quiet place, whether in the balcony, on the roof or in a park. Then close your eyes. If you hear the sounds nearby together, which has focused your focus. Just listen to the voices around you and observe them.
Do Pranayam in this way
PA Modi has also taught to do Pranayam. According to him, while doing pranayam, you have to breathe from one nostril and leave the other. Fell to the lips around you and bring it inside. Take out the air from the other side. If you are breathing from right nostril, then press the right side teeth with finger. By doing this you will be able to breathe from both sides of the nose.
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