Animal vs plant proteinImage Credit Source: Pexels
Plant vs animal protein: Protein is a very important nutrient for our body. It is considered necessary to make muscles to repair bones and skin. In such a situation, it is very important to have protein in the body. What should be the amount of protein in the body, it depends on the weight of the person. Protein is found in many food items, which can be fulfilled by inclusion in your diet. Its most popular sources are animal and plant based protein.
For plant protein, you can include pulses, nuts, and tofu and vegetables in your diet. At the same time, animal protein includes eggs, meats, fish and seafoods. By the way, both are the best sources of both protein. But for some people, there is a question in the mind of which of the two is better? If you too in this dilemma, then let us know from experts in this article that is better than animal and plant protein?
Also read: National Nutrition Week 2025: What to eat in thyroid and what to avoid, learn from experts
Benefits of animal protein
Animal protein is considered a complete protein. Many nutrients like Vitamin B12, Iron and Omega 3 are found in it. Which is helpful in maintaining muscles and is also beneficial for overall health. Animal protein you can take from meat, fish, egg and seafood. Animal protein is found in omega 3, which are good for brain and heart health.
Benefits of plant based protein
Plant based protein means things that are found from trees and plants, including grains, fruits, vegetables, nuts and beans etc. It is a good option for strengthening muscles to immune system and weight loss. Also improves the density of bones. Plant based protein also contains many types of nutrition, including fiber, fat, kabrohydrates.
Animal vs plant based protein
Prabhat Kumar, Senior Consultant of Kailash Hostel, Noida, says that, Animal protein also contains iron, zinc and fatty acids. All brain helps in increasing health and red blood cells. At the same time, if we talk about plant protein, then we can include fruits, vegetables, flour, pulses and nuts in the diet for this. In these, the amount of fiber is also very high, which helps in digestion and is also helpful in controlling blood sugar level. Expert says that if only protein is to be intake, then animal protein is better. But if you want overall health, then plant protein is better source.
Who is better in both?
If the plant and animal based protein are better, then the answer is that the level of cholesterol in animal based protein can increase. So if your cholesterol level is increased, then you should reduce the intake of animal best protein. At the same time, if cholesterol is fine, then you can include both types of protein sources in the diet. The importance of both protein is different. In such a situation, take protein intake according to your body type and need and make both protein sources a part of your diet.
Also read: What is more healthy to eat peanuts or roasted gram in the evening? Learn from experts