Plant Based Protein: Alternative plant-based protein diet to meat in 2026, know how many grams are present?

by

Plant Based Protein diet: Plant-based protein is becoming a better alternative to meat in the year 2026. 18–40g of protein is easily available from soybeans, pulses, quinoa, seeds and nuts.

From Virat Kohli to John Abraham and many other celebrities, they gave up non-veg and turned themselves vegan and vegetarian. In the year 2026, people are showing more interest in plant based protein diet than non-veg protein diet. Due to lack of information, even today some people consider meat as high protein food and veg diet as low protein food. But this is not at all true. Like meat, protein is also available from plant based food. Know why plant based protein is becoming quite popular among people.

Which foods contain how much protein?

More people are preferring to take plant based protein than meat. The main reason for this is the adoption of vegetarian diet by celebs. Soybeans, tofu, quinoa, pulses, gram, kidney beans, peanuts, seitan and seeds like pumpkin, hemp etc. contain 18–40g of protein per 100g. If a well-planned protein-rich diet is included, you can include adequate amount of protein in your diet even without meat.

  1. Protein in Pumpkin Seeds: 30g per 100g laddu or eat with smoothies, snacks and salads.
  2. Protein in Hemp Seeds: 32g per 100g Eat salad or roasted.
  3. Protein in peanuts and peanut butter: 25g per 100g soaked in water and consumed.
  4. Moong Dal / Moong Sprouts Protein: 24g per 100g raw dal. Can be eaten as sprouts.
  5. Soybeans: Considered the king of plant protein. The amount of protein in 100g is approximately 36g. 9 essential amino acids are present. You can consume tofu, soya chunks, soya milk etc.
  6. Different types of Lentils & Pulses: The amount of protein in 100g of lentils is 18–25g.
  7. Quinoa – is a complete protein grain. The amount of protein in 100g quinoa is 14g.

Read more: Kids Eyesight Improvement: If your child’s eyesight is becoming weak, then give these 6 things immediately

Increase the amount of protein by combining

If all the protein amino acids are not present in a food, then the amount of protein can be increased by combining them. By doing this the body will definitely get protein.

  • Dal + Rice
  • roti + dal
  • Hummus + Bread
  • Peanut Butter + Oats
  • Rajma + Brown Rice

Read more: Weight Loss: Popular weight loss diet of 2025 from balanced to zero sugar

Leave a Comment