habit of getting up early in the morning
Diseases like diabetes, obesity and blood pressure are rapidly affecting Indians. WHO has also expressed concern about this several times. Reports or research have revealed that if the body is becoming home to diseases then the main reason for this is poor eating habits and spoiled lifestyle. The habit of sleeping late and then waking up late is gradually making us very ill. They say that one who slept in youth cried in old age and the one who woke up early achieved everything. From this we need to understand how important it is for us to wake up early in the morning.
Here we are talking about getting up at 4.30 in the morning. If you look at it, it is a bit difficult to do this in today’s busy life. But do you know that if this is done continuously for just 21 days, apart from developing good habits, the body gets many benefits.
In this article, we are going to tell you that if you wake up from 4 to 6 o’clock every day, then how it changes your lifestyle. Also, what benefits does it provide to our personality? Let us tell you…
Research on Brahma Muhurta. Research on Brahma-muhurta
A study by NCBI The traditional method of India, Brahma Muhurta was mentioned. In this, two groups of people were divided in which one was in Brahma Muhurta group and the other was named as control. Those in Brahma Muhurta were asked to wake up before 4.30 in the morning, whereas those in the control group used to wake up before 7 o’clock. These were observed on 01 day, 10 days and 20 days. According to research, more benefits were seen in those who had Brahma Muhurta. Because the memory of Brahma Muhurta people got benefited. According to the study, this tradition of Indians increases focus and improves memory power.
Good habit of waking up at 4.30 in the morning. Wake up early benefits
Tremendous improvement in focus
Dr. Anamika Papdiwal, psychologist and psychiatrist from Jaipur says That if one wakes up daily in Brahma Muhurta, it has many benefits for mental health. Experts say that its psychological effect is very positive, because during this time there is maximum peace. You see the rising sun which increases your mental strength from within. It is said that the oxygen level is higher during the morning, hence the entire body is filled with new energy. Its biggest benefit is that our focus increases and productivity improves.
being able to manage things better
Experts say that the biggest advantage of waking up early in the morning is that you get more time to do your routine work. Therefore, if the planning you do and most of it is completed in the morning itself, then you get time to do other tasks in a better way. Experts said that it takes at least 21 days to develop the habit of getting up at 4.30 in the morning.
personality improvement
A different positivity is seen in those who wake up early in the morning. Also, they are able to keep their body fit by doing gym or exercise. This method increases our confidence which improves our personality. Apart from this, if we do paper or book reading then our knowledge increases which is also beneficial in personality development. Because this habit increases our focus.
hormone balance
According to reports, cortisol hormone becomes naturally active after waking up early in the morning. In such a situation, energy remains throughout the day and you are able to avoid fatigue or lethargy throughout the day.
Discipline and stability in life
If you wake up anytime between 4 to 6 in the morning, it brings discipline in life. You are able to understand things better and your self-confidence increases. Time management becomes better and life becomes well balanced.