Once again the weather has taken a turn and winter has returned. Rain and fog have increased the cold and people are facing diseases like cold, cough, fever etc. Once a cough starts, it doesn’t go away quickly.
If you are also troubled by dry cough and frozen mucus for a long time and do not get relief from cough syrup, then try the effective remedy of Ayurveda doctor Salim Zaidi once.
what is the recipe
Doctor Salim Zaidi says that if you are fed up with dry cough, then prepare and eat the jaggery remedy once. The cough will end and the accumulated mucus will also go away. Some things will be required to make it, let us tell you what this recipe is and how it will be made.
what are the requirements
-1 quarter teaspoon black pepper powder
-1 quarter teaspoon black salt
-1 teaspoon celery
-4-5 seeds of small cardamom
-1 teaspoon grated ginger
– jaggery-water
how to make
Now you have to grind all the things according to the prescribed quantity and keep it mixed. Take a non-stick pan and add jaggery and a little water to it and start melting it. As soon as the jaggery melts, add all the mixed ingredients and stir. Just cook it for 1-2 minutes and remove the pan from the gas. When it cools down a bit, fill it in a bottle.
How to consume
Eat half a teaspoon of this remedy in the morning and at night before sleeping and drink lukewarm water with it. You can consume this remedy for both dry and phlegmy cough. After eating this, avoid sour and cold things. Keep in mind that do not feed this to children below 10 years, it can cause harm. The child should always be fed only 1/4 spoon of this. Apart from this, avoid smoking also. If you have a chronic cough, try this remedy for 3 to 7 days, you will get relief.
Note- This news is based on general information. For any kind of specific information, take proper advice from a health expert.