5 Best Drinks for Menstrual Cramps: If you get upset with periods pen every month, then include these 5 drinks in your daily routine. These will not only reduce pain but will also give you energy and relaxation.
Periods coming every month are not just a physical process but also an emotional and health journey. During this time, problems like hormonal changes, fatigue, cramps and back pens are common in the body. Many times you have to depend on medicines, but it is not always right to take medicine. In such a situation, if you want relief from period pain in a natural way, then some special drinks can help you. These drinks detox the body, relax muscles and reduce blotting.
Ginger Honey Tea
Ginger is known for its anti-inflammatory properties. It relaxes uterine muscles and reduces periods cramps immediately. First boil a small piece of ginger in a cup of water. Add one teaspoon of honey to it. Drink 1–2 times a day. The advantage of this is that both pain and swelling will be reduced.
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Cinnamon Tea for Period Pain
Cinnamon improves blood circulation and reduces the spams of the uterus. Add half a teaspoon of cinnamon powder to a cup of warm water. If you want, add honey and enhance the taste. The advantage of this is that along with period pain, there is relief in mood swings.
Drink fennel water in period pain
Antyspasmodic properties present in fennel reduce the pain of periods and relieve blotting. Soak 1 teaspoon of fennel in water overnight. Drink this water in the morning lukewarm. This will improve your digestion and reduce abdominal pain.
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Chamomile Tea Drink
The antioxidants and anti-inflammatory properties present in chamomile calm the nervous system and relax muscles. Add chamomile tea bags to a cup of warm water. Drink it after 5 minutes. The advantage of this is that the quality of sleep will also be better with pain.
Turmeric Milk for Periods Cramps
Curcumin found in turmeric is a natural painkiller. It reduces both periods cramps and body pen. First of all, add half a teaspoon of turmeric to a glass of milk and boil it. Drink before sleeping at night. This will detox the body and the immunity will also be strong.