Healthy Lifestyle Tips: People who live more than 100 years do not follow any strict diet or do much exercise. The real secret of their longevity lies in their small daily and weekly habits.
Stress Free Life Tips: Today everyone in the world wants to live a long, healthy and happy life. But for this, supplements, strict diet or vigorous exercise are not enough. The most important are your small daily habits. People around the world who live 100 years or more have one thing in common, they do not follow a very strict diet or do vigorous exercise. The secret of his longevity lies in his small daily habits.
They have a set weekly routine
People who live a long life follow a simple weekly routine. Some days are for work, some for rest, and at least one day for slowing down. This reduces the stress of taking decisions again and again and the mind remains calm. According to a study published in the American Journal of Lifestyle Medicine, a fixed routine balances hormones, especially cortisol, which is beneficial for heart and brain health.
walk as much as possible
People who live more than 100 years definitely walk, but not for step count or fitness target, but for their daily activities. They walk to go to the market, to meet friends or to roam around the neighborhood. This keeps them constantly on the move. Walking in this way improves body balance, helps in digestion, and improves mood without putting too much stress on the joints.
Simple, home-cooked food one day a week
It is common for people who live long lives to eat very simple, home-cooked meals at least once a week. Such food is seasonal and not overly fried or processed. This gives rest to the digestive system and gives the body a break from excess salt, sugar and junk food. Research also shows that eating simple food keeps the stomach healthy and reduces inflammation.
habit of socializing
People who live long lives do not limit themselves to just talking on the phone or social media. They meet with someone one-on-one, such as neighbors, siblings, or a small group, one or two days a week. A good social circle keeps the mind sharp, reduces loneliness, and is also beneficial for heart health.
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one hour of peace every week
People who live to be 100 years old devote at least one hour a week to achieving inner peace. Some pray, some write, and some simply sit quietly. This calms the mind and reduces stress. Research shows that mental peace reduces the risk of age-related diseases.
helping others
People who live longer lives do something every week to help others, such as helping with family chores, tutoring children, or doing volunteer work. It gives them a sense of purpose, makes them feel good, and relieves loneliness. It helps protect against age related diseases.
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