Things Keep in Mind Before Starting Weight Loss JourneyImage Credit Source: Pexels
People make many efforts to lose weight and stay fit. But at the same time, during this journey, every person gives his own separate advice. Eating bread or rice increases weight. In such a situation, many people make it very low in their diet. At the same time, leaving food at one time reduces weight. You will also find many such things to hear. On which some people blindly trust. But some of these things are facts and some are just myths, in such a situation, following the advice of everyone without taking the opinion of the expert can also affect the health.
If you also live in stress with weight loss and trust people’s words. So first you should know about his fact. When we talked to the expert on this topic, they have told us about some such things on which people easily trust. Let’s know about some such facts and myths
Myth: Eating fat makes you thicken
Fact: Chief Dietician Priya Paliwal at Shri Balaji Action Medical Institute in Delhi says that there is an illusion among people that you become obese by eating fat. But the truth is that you do not make you fat by eating fat, but the main reason for weight gain is to make more calorie intake daily. Omega-3 fatty acids found in healthy fat such as avocado, nuts and fish are essential for the body. These fats help in giving energy and improve metabolism. Therefore, it is necessary to take all types of fat from the diet, but it is necessary to take it in the right and balanced quantity.
Myth: Fat increases by eating wheat bread and rice,
Fact: Many people think that eating wheat bread and rice increases fat. But both of them contain many nutrients which are beneficial for the body. These are a good source of carbohydrates and taking in a balance manner reduces the risk of weight gain. So, balance both and eat.
Myth: Carbohydrates cause obesity
Fact: Expert said that carbohydrates are not the reason for weight gain until they are taken in balanced quantity. Whole grains, pulses, vegetables and fruits are sources of good carbohydrates that help the body to provide energy and stay healthy. More refined and readymade carbs such as white bread and junk food can increase weight.
Myth: Cardio is the best way to lose weight
Fact: The truth is that, cardio exercise burns calories and decreases fat, but strength training is also necessary, which makes muscles and body is formed. Together, both give better and permanent results. Therefore, follow the exercise routine after consulting the expert according to the need of your body.
Myth: You will see immediate results after diet and exercise
Fact: Many people think that after doing exercise or following the diet for a few days, they will see the result and get weight loss, but it is wrong to say so. Diet and exercise is necessary for weight loss, but the results are not seen immediately. The body needs time for change. Constant efforts and patience show the right results. Thinking that you will get quick results will be disappointed. At the same time, it takes some time to lose weight in a healthy way.
Myth: Quitting a time will reduce weight quickly
Fact: Many people leave a time of food in the process of losing weight, but it is not right to do so. Because giving up food is not the right way to lose weight. This reduces the level of energy of the body, slows down metabolism and weakens the muscles of the body. Balance and regular diet is better for health.
Myth: only one way of weight loss works for everyone
Fact: Many people follow each other’s diet, they believe that the only way to lose weight for all works for everyone. But it is not so, because every person’s body, metabolism and needs are different. Therefore, the same weight loss way does not work on everyone. Personal planning and continuous monitoring can only show better results.