People living in this valley usually live more than 100 years and surprisingly, serious diseases like cancer are very low in this place. Clean air, home -like food and healthy lifestyle gives people a long and healthy life in this area, situated at an altitude of about 2,438 meters. Residents of this place are mostly physically good healthy and their food and drink is completely based on plants i.e. fruits, vegetables, whole grains and dry fruits. Meat is consumed very little and only in winter.
Tea is being made life?
A special thing in the Hunja Valley is the traditional herbal tea, which is called ‘Hunja Tea’. This tea made of basil, cinnamon, cardamom, ginger and jaggery is rich in antioxidants and anti-inflammatory properties. It is considered helpful in increasing immunity, improving digestion, reducing weight and controlling blood pressure.
What is the secret of long life?
The lifestyle of the people here is also amazing. Due to being in a hard geographical area, they walk long distance daily, which improves their heart health. According to a study, in the survey of 425 people, only 47 people were found smoking and obesity was also seen very rarely. Experts believe that not everyone can live in the Hunja Valley, but by adopting their lifestyle, the prevention of diseases and steps towards long life can be taken.