Calcium myths and factsImage Credit Source: Getty Images
All types of nutrients are very important to function properly and to stay healthy. Calcium also plays a very big role in this. It makes teeth and bones strong, which reduces the risk of fracture on fall. But apart from this, it is beneficial for our health in many ways.
Calcium is found in good amounts in dairy products like milk and curd. It would not have been heard by all. In such a situation, it is also said that people who have lactose intensity do not get their body properly. But this is just a myth. Let’s know from experts. He has his opinion in many such myths.
Myth: Calcium just makes bones strong
Truth : Consultant Internal Medicine Doctor Rohit Sharma at Apollo Spectra Hospital Told that it is wrong to think that the work of calcium is only to strengthen bones. In addition to bones and teeth, calcium works many more important work in our body. It also involves the process of freezing blood, also helps in working properly, keeping the heartbeat normal, and sending and sending messages from the brain. If our body does not get the right amount of calcium, then not only the bones are weak, but muscle cramps, fatigue and heartbeat can also be irregular.
Calcium Foods: Getty Images
Myth: The body does not get calcium properly due to lactose intensity
Truth: Many people are allergic to milk and some dairy products. So supplement is not the only way to get calcium in this condition. Peanuts, sesame, almonds, oats, broccoli, soy products and green leafy vegetables also contain a lot of calcium. In today’s time, many foods such as orange juice and tofu are also rich in calcium, these are called calcium fortified.
Myth: Calcium supplements should be taken along with milk
Truth: Many people believe that taking calcium supplements with milk only affects them. But the expert says that it is better to take calcium carbonate with food, while the calcium sitrate can also be taken on an empty stomach. Some supplements may be less effective when taken with milk due to their elements. Therefore, calcium or any supplement should always be taken according to the advice of the doctor.
Calcium (Credit: Getty Images) is also found in these foods
Myth: Calcium is found only in diary products
Truth: Expert told that this is absolutely wrong. Milk, curd and cheese are definitely good sources of calcium, but spinach, white sesame seeds, rajma, vegetables (okra, broccoli), fish and eggs are also found in good amounts. Therefore, vegetarian people can also fulfill their calcium needs with proper food.
Myth: Children need calcium only for physical development
Truth: Calcium is very important not only for the development of children’s body, but also to keep their bones, teeth, muscles, nervous systems and heart healthy. It also helps in maintaining the balance of electrolytes in the body and functioning the hormones correctly. Lack of calcium at an early age may increase the risk of problems like osteoporosis. Also there may be problems in growth.
Myth: Osteoporosis only occurs to the elderly
Truth: Osteoporosis is often seen more in the elderly, but this disease is not for any particular age. It can also occur in youth due to nutritional deficiency, taking too much medicines, hormonal problems, genetic or early periods of periods at an early age. Women whose periods stop quickly, they are also at risk.