The holy festival of Navratri is celebrated twice a year with great devotion and enthusiasm. During these nine days, devotees observe fast and worship Goddess Durga and try to purify their body and mind. Fasting is seen not only with religious faith but also with health. It is believed that fasting done correctly helps in detoxifying the body, relaxing the digestive system and providing mental peace. But it is often seen that people commit some food-related mistakes during the fast, which can adversely affect their health.
Chetra Navratri is starting from 19th March. Devotees will keep fast for 9 days. But if there is no balance in eating habits during the fast, then problems like weakness, gas, acidity and fatigue may occur. In this article, we will tell you about the common mistakes that people often make during fasting, and will also know how they can be avoided.
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staying on an empty stomach for a long time
Only a few selected things are eaten during the fast. But still there are some people who spend the entire day without eating anything during the fast. This can cause problems like weakness, dizziness and acidity. To avoid this, you should keep eating makhana, light fasting snack or fruits every 2-3 hours. This provides adequate energy to the body.
too much fried food
The body does not get used to heavy food during fasting. But still some people eat things like buckwheat flour or water chestnut flour puri, pakodas and chips during this time. These directly affect digestion and spoil the digestion. To avoid this, eat boiled, roasted or steamed light foods instead of fried foods. If you want, you can fill your stomach by eating potatoes and curd.
drink less water
During fasting, some people even forget to drink water, which can lead to dehydration, headache and fatigue in the body, especially if you are fasting the whole day. Therefore, especially do not reduce the amount of water consumed during the fast. Apart from water, also consume lemon water and coconut water.
Eating too much sweet and high calorie food
During fasting, people increase the intake of sweets, sugary tea or fruits with high sugar, which can lead to weight gain. In such a situation, these things should be avoided during the fast. Instead, eat fruits with natural sugar and limit your sugar intake.
Overeating
While breaking the fast, many people eat too much food at once, due to which digestion can get disturbed. Therefore, if possible, avoid overeating. While breaking the fast, take light and balanced food and eat it slowly.
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