Peanut vs roasted gramImage Credit Source: Getty Images
We all eat salty or biscuits with evening tea. Many people like to eat packets or spicy foods. So at the same time some people like to eat healthy things like makhana, peanuts or roasted gram. In today’s time, most people are becoming very aware of their health, in such a situation, they also take roasted gram, makhana or peanuts in the snack. You must have seen that people going to the gym definitely include peanuts and gram in the diet. Because both of them are beneficial for our over all health.
Peanuts contain nutrients like calories, protein, carbs, sugar, fiber, fat, biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. At the same time, roasted gram is also a store of nutrients, it contains protein, fiber, iron, zinc, folate, magnesium and many vitamins. But who is more beneficial for you to eat in snacks, let’s know the opinion of experts about it
Benefits of peanuts
Clinical Nutrition Head Doctor Karuna Chaturvedi at Max Super Specialty Hospital, Noida It is said that protein is found in good amounts in peanuts, which helps in the manufacture and repair of muscles. Peanuts contain monounsaturated and polyunsaturated fat, which is beneficial in keeping the heart healthy. It contains fiber, vitamin E and vitamin B, which are beneficial for digestion and keeping the skin healthy.
Peanuts
Benefits of roasted gram
Fiber is found in good amounts in roasted gram, which helps to keep digestion healthy. It contains protein and iron, which is necessary to produce muscles and to maintain the amount of blood correctly. Less calories are found in roasted gram than peanuts, so it can help in managing the weight. Therefore, people who are losing weight can include roasted gram in snacks.
Credit: Getty images present in roasted gram
What is right for you?
Expert said that roasted gram contains less calories than peanuts and more fiber is found, while peanuts have more healthy fat. Both options are healthy, but the roasted gram contains less calories and more fiber, due to which it can be a better option for snacks in the evening. However, peanuts are also found to be many nutrients and it can be beneficial to keep the heart healthy. In such a situation, you can include them in the diet according to the needs of your body. Roasted gram will be more correct for weight loss.