Pranayama for Good Mental Health.Image Credit Source: Patanjali
Baba Ramdev has played an important role in bringing the old methods of Ayurveda from door to door through Patanjali. Whether it is skin problem or health problems. Today, you will easily find these products of Patanjali everywhere on stores and online portals. Many people have changed their lives due to the solution of health problem with the yoga education of Baba Ramdev and products made of natural things. In today’s run -of -the -mill life, along with physical health, mental health is also very affected. Yoga is a great way to deal with this and breathing technic is considered very beneficial in it, so Patanjali Founder Baba Ramdev will learn about some pranayama that will be helpful in fixing your overall health welding by removing stress.
If you are mentally disturbed due to stress, anxiety, then you can resort to breathing technology to improve mental health. It is helpful in reducing the negative thoughts along with stress, anxiety. Actually, during Pranayama, the breath is kept in a regular lace, which helps in the flow of oxygen to the brain and helps to calm the mind. Let us see 5 pranayama told by Baba Ramdev.
Anulom-control
According to Baba Ramdev’s Patanjali Wellness, Anulom-Villom is a powerful breathing technique (pranayama). By doing this, the flow of oxygen in the body improves and it also helps in controlling BP. Which calms your mind. To do this, you have to sit in Sukhasana and then close one nostril with your hand and pull the breath from another nostril. Now open the closed nostril and exhale, but during this time, close the nasal that has breathed.
Bhastrika Pranayama
In this pranayama, keep yourself completely calm by sitting in meditation posture and then it involves leaving and pulling the breath easily, which makes your lungs active and the whole body gets energy, as well as you feel relaxed.
Kapalbhati Pranayama
According to Patanjali Wellness, while doing this pranayama, the entire attention has to be given on laxatives, but in the beginning it should not be tried to complement it. Kapalbhati is based on breathable and release in an active manner. This pranayama is also effective in improving mental health apart from your heart to lungs.
Bhramari pranayama
Bhramari Pranayama is excellent to improve mental well beeing. In this, put both hands on the eyes and breathe with rhythm in 3 to 5 seconds of duration. During that time chant the height.
Benefits of Ujjai Pranayama
Along with reducing peace of mind and stress, you can do bright pranayama to improve sleep patterns. It also benefits your digestion and lungs. To do this, sitting in meditation posture, one has to shrink the throat by breathing from both nostrils. During this time, snor -like sound comes out. In this, the right should be closed and exhale from the left.