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Patanjali: Baba Ramdev has been spreading awareness among people about Ayurveda and yoga for a long time. Ayurveda tips to cure many of their diseases of Baba Ramdev. He is also very active on social media, where he keeps on promoting his Patanjil products as well as being healthy and fit. This time Baba Ramdev has described a panacea for avoiding diseases occurring in the monsoon.
Monsoon is a weather in which bacteria and fungal infections occur very quickly. In this, the risk of having many problems related to food poisoning to cough, cold and stomach increases significantly. Varayal fever is also very common in this season. It is very important to avoid this, because falling ill during the monsoon can make your body a lot of wealth. So let’s know what way of avoiding diseases Baba Ramdev has told.
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Monsoon diseases
Baba Ramdev has posted a video on his Instagram. In it, he is seen telling that in the monsoon season, cold, cold and fever are very high. If you are also troubled by cough and chronic during the rainy season, then you can drink liquorice water for it. It soon gives relief from cough – cold. The liquorice contains a compound called glycyrrrhizin, which is known for its antiviral properties. Apart from this, it is the best source of Andeoxidant. Elements like minerals, calcium and vitamin E and B complex are also found in it.
How to keep diet when sick
Baba Ramdev says that if you are ill in the monsoon, then stop consuming grains for 4-5 days at that time. Rather, eat roasted gram, dates, pomegranate, papaya or boiled apple instead. Apart from this, do not consume anything else. By doing this, the results will start getting within 7 days. Then whether you have cough, cold or fever. You will get quick relief by taking this type of diet.
This decoction will provide relief from fever
Baba Ramdev says that if you get fever during the rainy season, then just a decoction can help you relieve it. For this, you have to take Giloy, basil, ginger, clove and black pepper and prepare a decoction and drink it. This will soon give you relief from fever.
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