Bollywood’s young stars Janhvi Kapoor and Sidharth Malhotra, who are coming together for Param Sundari, have not only impressed fans with their on-screen chemistry but also with their dedication to fitness. Both actors are known for their disciplined lifestyles and inspiring workout routines that promote not just a glamorous body but long-term health and well-being.
Janhvi Kapoor: Balancing Strength and Grace
Janhvi Kapoor has often spoken about how fitness is not just about weight loss but about staying strong and energetic. Her regime focuses on a mix of Pilates, yoga, and strength training. Pilates, in particular, helps her maintain flexibility and build a lean frame while improving posture.
She also practices yoga regularly, which enhances her balance and mental clarity. To build core strength and endurance, Janhvi incorporates functional training and bodyweight exercises such as planks, squats, and lunges. Her fitness trainer emphasizes consistency over intensity, which has helped her avoid injuries and stay in shape despite a hectic film schedule.
Equally important is her approach to diet. Janhvi Kapoor believes in home-cooked meals rich in protein, seasonal vegetables, and hydration. She avoids fad diets, focusing instead on balanced nutrition that fuels her workouts and promotes skin health.
Sidharth Malhotra: The Discipline of a True Fitness Enthusiast
Sidharth Malhotra, admired for his athletic physique, combines heavy workouts with smart recovery techniques. His fitness routine is a blend of weight training, martial arts, and functional workouts that build strength and agility. He often switches between boxing, swimming, and circuit training to keep his sessions engaging and effective.
A key aspect of Sidharth’s fitness philosophy is discipline. He trains at least five to six times a week, paying close attention to both strength-building and cardiovascular health. His diet is equally structured—lean proteins, complex carbs, and healthy fats form the backbone of his meals. He believes in moderation and portion control, ensuring his body receives the right nutrients without unnecessary indulgence.