When is panic attack dangerous?Image Credit Source: Getty Images
Stress and anxiety are constantly increasing in the lifestyle of Bhagdor and Competition. Living under constant stress has become a part of many people’s lives. Many times this stress and anxiety increases in a human being so much that he starts feeling that the breath will stop immediately or the heartbeat will stop. This situation is called panic attach. In this situation, sharp nervousness, fear or restlessness starts increasing. The question is whether panic attack is a psychiatry, why does it come and how can it be protected?
Dr. AK Vishwakarma at Ghaziabad District Hospital It is said that panic disorder is a situation in which a person starts living in an atmosphere of fear all the time. Such a person is worried about every other moment. He has to face problems like nervousness, sweating, tingling in the hands and feet, difficulty in breathing. In a way, there is a panic attack- there is a tour caused by unknown fear and stress.
Is a panic attack a mental disorder?
However, it is not necessary to have a single panic attack alone that it is a sign of any mental illness. But if it starts happening again and again and affects your daily life, then it is called Panic Disorder, which is actually a mental health problem and it may require expert treatment.
Why increased panic attack cases
In the past, cases of panic attacks have increased worldwide. A large number of people go through difficult situations due to the corona virus and then the conditions born. People who have gone through the critical condition of Kovid-19 or who had to live in the hospital or on life-saving equipment, are also coming up in such people. Bitter experience, fear and insecurity for the future can be due to this.
What is due to panic attack
Physical Causes- Some diseases can also cause panic attacks, for example, there is an increased possibility of panic attack in heart attacks or problems related to heart diseases and cancer etc.
Mental reason- In marital life, discord, divorce, death of a close, missing job or fear of missing can cause panic attack.
Causes of Past Trauma- People who have to suffer a lot of sorrows in life or are some bitter things of childhood that are intimidated or make insecurity feel, due to these reasons, the risk of panic attack also increases.
Social Causes- Loneliness is a major cause of panic attack. The fear or heart of your mind is not being able to put in front of your loved ones, lack of interaction with those with people, can cause panic attack in future.
Stuck in closed places- Some people may get panic attack even if there is a long time in closed places like crowd, lift etc.
This is how you can avoid panic attack
- Be socially active.
- Take a deep breath, try to stay relaxed.
- Take a balanced diet. Avoid junk food.
- Eat fruits, green vegetables and fruits, especially Amla, Mausambi, Orange.
- Exercise regularly. Yogasan and Pranayama are empowered Para Simpathetic Nervous System.
- Do meditation, regular meditation helps to stay fear -free and stress -free.
- Do not delay in consulting a doctor. If for some reason you are feeling frightened or uncomfortable, consult a psychiatrist or a doctor.