Oregano is also one of the modern ways of eating and drinking. There was a time when oregano was most commonly eaten in India along with pizza. But now it is also used extensively in garlic bread, pasta dishes and other things. Here we are going to tell you the health benefits of homemade oregano. People keep the oregano that comes with pizza safely. But very few people know that oregano benefits our health. Although most people buy oregano from the market, now it is also prepared and eaten at home.
Actually, it is made from celery leaves and other spices or herbs. If seen from the point of view of Ayurveda, it can prove beneficial for health. Let us tell you the health benefits of oregano…
How is oregano made? How to make Oregano
The main ingredient of oregano is celery leaves. However, you can also include other herbs in it. Dry basil leaves, garlic powder, chilli flakes, rose mary and black pepper powder are also included in it. At many places, dried mint leaves are also added. To make it at home, fry celery leaves, chilli flakes and other things on a pan for some time. After this, crush it with light hands. If you want, you can also add black salt to the prepared herbs. Your homemade oregano is ready.
Health benefits of oregano. Oregano Health Benefits
The biggest specialty of oregano is that it enhances the flavor of any dish. It is also available in dry and oil form in the market. According to Healthline, one teaspoon of dry oregano provides 5 to 7 percent of the daily intake of Vitamin K.
Rich in Antioxidants
Oregano contains essential oils that contain antioxidants like carvacrol and thymol. These antioxidants protect the cells damaged by free radicals. When you eat oregano with other high antioxidants like fruits and vegetables, it gives double the health benefits.
Effective in fighting bacteria
Oregano contains many compounds which are rich in antibacterial properties. According to a study, the flowers used in oregano have antibacterial activities. Therefore, it is also useful in fighting or protecting us from many types of bacteria.
protect against viral infection
Many studies have revealed that we get antiviral benefits from the carvacrol and thymol present in it. In this way you can get relief from diarrhea, nausea and stomach pain naturally.
Helpful in reducing swelling
If there is a problem of swelling in the body, oregano can help to some extent in getting relief from it. However, chronic inflammation leads to heart disease, diabetes and autoimmune conditions. However, the antioxidants of oregano help in neutralizing free radicals and due to this, inflammation is reduced.