Often when we talk about heart attack, we have symptoms like sharp chest pain, sweating and restlessness in our brain. But do you know that there is also a heart attack, which comes without any symptoms and can prove to be fatal?
This is called silent heart attack. Silent heart attack neither has severe pain, nor sweat nor does a person know that he has ever had a heart attack. It gradually damages the heart and by the time it is revealed, it is too late. But with a small 3-second test exercise, you can find out whether there is any problem in the heart.
The doctor told the morning test
A doctor has shared a video on social media, in which he explained how a common man recognized his heart problem in time by doing an easy exercise daily. The person was only 39 years old and he used to exercise it every day. But one day he felt something different during this exercise. He had to undergo heart surgery in a few weeks.
How to do this 3 second test?
This test should be done immediately after waking up in the morning. This will take you only 3 seconds.
Way to test First of all, sit upright on your bed as soon as you wake up in the morning. Now raise both hands up to the top of the head completely. Maintain this position for 3 seconds and note what is feeling in the body during this time.
Is these symptoms realized?
When you hold in this position, pay attention to the symptoms given below: Is there a feeling of tightness or heaviness in the chest? Is numbness or tingling in fingers? Is the head heaviness or sudden tiredness? Is it difficult to hold one hand up? Is one hand falling down or trembling?
If you feel any of these symptoms, do not ignore it. It may be an indication that blood circulation in your body is not getting correct or the arteries are shrinking.
Why is blood circulation so important?
When the right amount of blood does not reach the heart, then the body has to work hard to work. In such a situation, during small activity, the body starts getting tired or feels strange. This test indicates blood circulation in the body. If arteries have blockage or shrinkage, similar symptoms may appear.
Identification on time, a big threat can be postponed
Doctors believe that if we identify small changes in the body in time and contact the doctor immediately, then about 50% heart attack incidents can be prevented. So include this 3 second test exercise in your morning routine. If symptoms appear, get ECG, Eco, or Cardiac checkup done immediately.
Silent heart attack comes quietly, but its effect is very deep. If you understand your body signs in time, then a big danger like heart attack can be avoided. For a healthy life, do this easy morning test and take care of your heart.