Satvik Substitute for Onion-Garlic: Navratri is coming and during this time satvic food is made in many homes. Many people have a habit of eating garlic and onion, for these people we have brought some sattvic options, which fulfill the taste of garlic-onion.
Veg Substitute for Onion and Garlic: Navratri is of fasting, devotion and sattvic food. Onion and garlic are not eaten during this time in many homes, but many people feel that food without onion seems tasteless and faded. In fact, there are many options in the Indian kitchen that will not only force the taste of onion-garlic, but will also give extra flavors in your sattvic food. Today we have brought some such spices and food for your nine -day meal of Navratri, which you can complete the deficiency of garlic onion by mixing vegetables and food.
Use asafoetida
Asafoetida is an important part of the Indian kitchen, which is used not only like spices but also as a medicine. This spice also brings sharpness and fragrance in small amounts of food. Putting asafetida in the curry of lentils, vegetables or potatoes brings such a fragrance and taste that you will not miss the lack of onion-garlic at all.
Ginger and green chillies
Ginger and green chili are best to make satvic food spicy. Grind these two and put them in vegetables or curd dishes or vegetables, then the dish gets a flavor immediately.
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Sour-sweet taste of tomato
While the onion gives the gravy thick water and sweetness, the tomato balances it with sourness and rich texture. The correct use of tomatoes during Navratri brings natural flavor to the meal. This also makes the food tangi and spicy.
Whole spices and curry leaves
Cumin, cloves, cinnamon, bay leaves and curry leaves increase both the scent and taste of eating. Their tempering is deeper and aromatic than onion-garlic in satvic food.
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Curd and cashew base
When the gravy is to be rich, you can use curd and cashew nuts. Both of them not only meet the deficiency of onion-garlic in China Gravy, but also brings creamine and smoothness in food.