If you want a healthy lifestyle, a healthy drink is also necessary. Drink these drinks every morning instead of tea, which will boost the digester system, immunity and energy level.
Daily Healthy Drinks Plan for 7 Days: It is as important as it is necessary to stay healthy in today’s run -of -the -mill lifestyle. By bringing small changes in the diet, we can make a big difference in our health. If you want to maintain your body from inside, detox and energetic without a heavy diet plan or supplement, then it is perfect for you with a 7 -day 7 drinks. These desi drinks will not only improve your digestive system but will also boost immunity and energy levels.
7 drinks for 7 days, which will keep you healthy (healthy water recipes for 7 days of wellness)
Day 1 & 2: Cinnamon Water
Advantage
- Metabolism increases, causing fat to burn rapidly.
- Blood controls the sugar level- especially beneficial for diabetes.
How to make
- Put 1 tsp cinnamon in 1 glass of water, boil for 5-10 minutes and filter and drink lukewarm.
Day 3 & 4: Jeera Water
Advantage
- Strengthens digestion and gas relieves blotting.
- Detoxes the body.
How to make
- Soak 1 tsp cumin seeds in 1 glass of water overnight or boil 5-10 minutes, drink lukewarm in the morning.
Day 5 & 6: Fennel Seed Water
Advantage
- Reduces the craving of sweet food.
- Cleaning intestines and improves digestive systems.
How to make
- Boil 1 tsp fennel in 1 glass of water for 10 minutes or soak it overnight and filter and drink in the morning.
Day 7: Fenugreek Water
Advantage
- Promotes hair growth.
- The absorption of nutrients in the body improves and controls blood sugar.
How to make
- Soak 1 tsp fenugreek seeds overnight and filter it in the morning or boil 5-10 minutes.
Necessary precautions (who should avoid these)
- Those with low blood pressure should avoid cinnamon and fenugreek water.
- Pregnant women should not drink fennel and fenugreek water as it can have a hormonal effect.
- Allergies should check the material before taking any drink.
Take care
- Drink only one drink in a day.
- Do not drink all things together, otherwise it can have the opposite effect.
- Drink lukewarm, so that the body can get better results.