Do not use these oils in cookingImage Credit Source: Pexels
Nowadays people are becoming very aware of fitness. In such a situation, whatever they sees on the Internet, they consider it healthy. Some people on social media say that refined oil describes the unhealthy, which is also. In such a situation, people are replacing their cooking oil and using other oils, such as olive oil, sunflower oil etc.
But you do not know that it is harmful to use in cooking some oil found in the market. These cooking oils are those who lose their natural nutrients during processing and can prove to be slow poison for the body. The presence of high heat processing, refined technology and trans fat makes these oils dangerous for heart, liver, digestion and blood pressure. Today we are telling you about 5 such oils, which you should exclude from your kitchen today.
1. Sunflower oil is harmful
People often use sunflower oil as healthy, but omega-6 fat is also very high in it. This oil oxidizes on high heat and releases harmful free radicals, which increases the risk of cell damage and age related diseases in the body. Inflammation can increase by consuming more.
2. Use Soybean Oil
Soybean oil is usually used in Indian kitchen, but it is highly refined. Excess intake of omega-6 fatty acids present in it can increase inflammation in the body, which increases the risk of heart disease, diabetes and obesity.
3. Canoa Oil also included in the list
Canoa oil is often called healthy, but hydrogenation is done during its processing, which makes trans fat. Trans fat cholesterol is a major cause of imbalance, heart disease and metabolic disorder.
4. Do not use Palm Oil
This oil is the most used in packed and processed food due to being cheap, but the saturated fat in it can block your arteries. Its continuous intake increases cholesterol and the risk of heart related diseases increases manifold.
5. Maize oil is not even a good option
Maize oil is also rich in omega-6 and chemical solvents are used many times during its processing. This oil promotes problems like weight gain, inflammation and diabetes.
Also read: Raisins or Munkakis have more nutrients, learn here