Tips for Oily Scalp Image Credit Source: Boy_anupong/Moment/Getty Images
In the summer season, people often complain that the scalp of their scalp becomes sticky again and again and the hair starts to look dirty quickly. Some people have this problem throughout the year, irrespective of the weather. After 1-2 days of washing hair, the head starts feeling oily again and along with itching, dandruff and hair loss also start. But do you know why so much oil comes in the scalp?
Due to today’s modern lifestyle, accessive heating tools, chemical products and unhealthy diet, this problem has increased further. Especially in the youth, it has become very common. Many people start washing hair every day, due to which the natural oil of scalp gets spoiled. So how to prevent scalp from being oily again and again? Can it be completely controlled? And if the scalp is very oily then which domestic or dermatological measures can be relieved? Let’s know the real reason behind the expert and its effective solution.
What do experts say?
Delhi, Sribalaji Action Medical Institute, Senior Consultant, Dermatologist Dr. Vijay Singhal explains that, oil coming on the scalp is a natural process because the sebum glands present in the scalp make oil (sebum) to moisturize hair and keep them healthy. It also protects the skin of the oil scalp, but sometimes these glands start producing more oil due to hormonal changes, stress, wrong eating or excessive hair care. This makes the scalp more oily and the hair starts to look dirty and sticky.
How to reduce oily scalp problem
To reduce oil on the scalp, hair should be washed regularly with light bullets or sulfate-free shampoo. Hair should be avoided with hot water as it can increase oil production. Also, avoid applying too much oil. Use light oil. Apart from this, you will also have to pay attention to your diet. For example, avoid eating too much oily food and eat more fresh fruits and vegetables. Sometimes stress can also be the reason for this. Therefore, if possible, reduce stress and take special care of the cleanliness of the head. If there is a need, do special treatment for scalp after taking the advice of a doctor.
How to take care of oily scalp
Oily scalps should choose light and sulfate-free shampoo in hair care, it is better to wash hair every other day or every other day. The conditioner should only be applied on the length of the hair, not on the scalp. Avoid scrabble or rubbing hair as it can increase oil production. Use less oil, hair spray and other hair products. Drinking healthy diet and adequate water also helps to control scalp oil.