<p>Oil Bath: During winter, there’s a higher chance of catching various illnesses quickly. It’s said that taking an oil bath is good for boosting immunity. In Siddha medicine, bathing with sesame oil holds great importance.</p><p> </p><img><p>As seasons change, strengthen your immunity for winter. Siddha medicine suggests an ancient, effective oil bath method to boost immunity and strengthen the senses. It’s even backed by AYUSH.</p><img><p>Siddha, an ancient medicine system, includes oil baths. Apply sesame oil or ghee to your body and head, let it sit for 30 mins, then wash off with a traditional herbal powder.</p><img><p>Try an oil bath every 4 days to boost immunity and prevent colds. It strengthens muscles, nerves, and softens skin. Experts say it also reduces stress. Aim for at least once a week.</p>
