Oats and porridgeImage Credit Source: Getty Images
Whenever it is healthy after eating, it is advisable to include porridge and oats in addition to less spices and oil food. Both of them are not less than a boon for health. Some people definitely eat oats or porridge once a day. Both of them help in losing weight. Along with this, there can be different benefits of including these two in the diet.
Eating oats and oatmeal is beneficial for health. Most people know this, but have you ever tried to know which nutrients are found in these two and which of these two are most beneficial, let’s know about it from experts
What do you say expert?
Max Super Specialty Hospital’s Clinical Nutrition Head Doctor Karuna Chaturvedi It is said that oats contain soluble fiber, especially beta-glucon, then it is helpful in reducing the amount of fat in the blood and controlling blood sugar. Apart from this, it contains nutrients like protein, iron, magnesium and zinc. Porridge contains an absolubal fiber iron, vitamin B group. It has low protein content, but even after this it goes easily and gives energy to the body.
Beneficial to lose weight (Credit: Getty Images)
Digestion and weight loss
Beta-glucon fiber is found in good amounts in oats. Therefore, eating it helps to keep the stomach full in a long time. This does not cause hunger again and again, which can also control overwings. Eating oats in this way can help in reducing weight. Apart from this, porridge is also gradually digested, due to which the amount of sugar in the blood gradually increases. Therefore, it is right for a diabetes patient.
For heart
Expert said that oats are considered beneficial for heart because it is beneficial in reducing the amount of bad cholesterol. At the same time, porridge contains fiber, in such a situation it is not very beneficial for heart.
Keep digestion right
Fiber is also found in good amounts in both oats and oatmeal. Oats contain soluble fiber which is perfect for gut microbiome and porridge contains insoluble fiber, which corrects the bowl movement and can relieve constipation problem.
Make healthy things with oats: Getty images
Oats can be prepared in both sweet and salty forms such as oatmeal, cheela or upma. Oatmeal is also made in both tastes. But many things can be made from oats. You can include it in your diet in different ways. But keep in mind that do not use it too fast, spices or sweet to make it. Drink it healthy.