A surprising seed added to coffee could work wonders for your wellbeing, as a nutrition expert highlights the “interesting nutrient content” of flaxseeds. These tiny seeds are known for impressive antioxidant and anti-inflammatory properties, carrying a variety of additional health advantages.
Nutritionist Aitor Sánchez alongside vocalist Paloma San Basilio endorses the virtues of this seed. San Basilio herself revealed to that she bolsters her coffee with golden flaxseeds each morning: “I add it to my morning coffee with milk. They have incredible properties.”
Boasting a high fibre content and an assortment of essential nutrients such as omega-3, calcium, magnesium, iron, biotin, and phosphorus, flaxseeds come highly recommended by dietitian Mareva Gillioz, who, on , has long praised their attributes.
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Gillioz points out that golden flaxseed is especially valuable in managing blood sugar and cholesterol levels, making it a great choice for a nutritious morning boost. She also highlighted their ability to cut down oxidative stress.