4. Avocados:
Loaded with healthy fats & fiber to regulate appetite hormones.
How to have it: Add them to salads, toast, blend into a smoothie.
5. Oats:
Help release satiety hormones like PYY and GLP-1 to keep you full.
How to have it: Make overnight oats for a quick breakfast.
6. High-fiber veggies (broccoli, kale, brussels sprouts):
Packed with vitamins and minerals for overall health and fiber.
How to have it: Add to stir-fries, salads, or roasted with olive oil.
7. Eggs and egg whites:
Boost satiety hormones GLP-1 and CCK, which help control hunger.
How to have it: You can make omelets, high-protein pancakes, or French toast.