Nutrient deficiency in children
Be it chips, crisps or chocolates available in the market… almost every child’s day in India does not pass without these packed foods. Seeing the child crying or being stubborn, the parents take pity and feed him these things fried in dirty oil. Many chemicals are added to these packaged foods to increase the shelf life. Because of this, their gut health deteriorates and at some point even the liver starts getting damaged. The parents’ mistakes are responsible for the children not growing properly.
In such a situation, there is a deficiency of many nutrients in the body due to which the child lags behind in terms of height and weight. According to PubMed, in the growth of the body Big role of nutrients Is. If their deficiency persists then not only the body starts becoming weak but the immunity also remains down all the time.
Adulterated food is also a major reason for deficiency of vitamins, minerals and other elements. Well, here we are going to talk about some such essential nutrients, without which the bones of children start becoming weak and the eyesight also gets damaged.
Weak eyes, hollow bones… children became victims
If a child’s immunity is weak, it affects the entire body. In such a situation, the child falls prey to cough and cold every month. Parents give him antibiotics for immediate relief. Senior dietitian Geetika Chopra says that elements play an important role in boosting immunity. The most important vitamins in this are C and D. Most people in India are deficient in Vitamin D3. Because of this, problems like weak bones and damage to the immune system persist. Let us tell you which 5 nutrients you should not allow to occur in your child’s body even by mistake.
role of vitamin a
Do you know that it is also called retinol which plays an important role in many important functions. Vitamin A is essential for eye health, bone strength, immunity boosting and keeping the skin healthy. It is found in abundance in eggs, fatty fish, cheese, curd, green leafy vegetables and fruits like mango and papaya. However, to overcome its deficiency, things made from broccoli prove to be very effective.
Also read: What is found in the blue turmeric of Wayanad, which Priyanka Gandhi mentioned to PM Modi
Main Vitamin C for the body
Vitamin C is a type of ascorbic acid which plays the role of a powerful antioxidant for the body. It is necessary for protecting our cells, absorbing iron, skin glow and bones. It also reduces the risk of cancer. Feed your child fruits like orange, kiwi, amla, papaya and watermelon once a day. Amla is such a thing that contains 20 times more Vitamin C than orange.
Vitamin E is also important
This is an element that protects us from tissue damage. It has properties like anti-inflammatory properties, enhancing immunity, protection from bacteria and viruses and preventing blood clotting. To compensate for this, you can feed your child things made from almonds, sunflower seeds and extra virgin oil. However, Mexican Khichdi is its best source because it is made from rice, black beans, coconut oil, garlic, tomato, green capsicum, corn, green coriander, jalapeno, black pepper, salt, lemon, onion and avocado.
Iron rich foods
Iron is very important for the formation of red blood cells that deliver oxygen to the body. It helps in absorbing essential vitamins. If there is iron deficiency in the body then you are a victim of anemia i.e. blood deficiency. In such a situation, complaints like dullness of skin, hair fall, low energy, shortness of breath and mood swings start appearing. To fulfill its deficiency, it is best to consume green leafy vegetables, moringa, beetroot, pomegranate, sesame seeds, red meat, beans and nuts.
Vitamin D deficiency
Vitamin D deficiency is seen in most of the children or adults in India. According to experts, if there is its deficiency then bones and teeth become weak. This vitamin is useful in the absorption of calcium and phosphorus. Not only this, it makes our bones strong. To increase Vitamin D in children, make them sit in the sun for 15 minutes daily. Apart from this, intake of Vitamin D can also be increased through fatty fish, dairy products, egg yolk and mushrooms.