Home remedies for uric acid: Uric acid is very harmful to our body. When too much purine is consumed, the kidneys fail to filter uric acid from our body, due to which uric acid cannot be removed from the body and gets stuck in the blood.
After this, the problem of gout starts, due to which there is severe pain in the joints of the hands and feet. If you are suffering from uric acid problems, then you should use some home remedies, which can be effective in removing uric acid.
Eat Ragi
Ragi can be very effective in uric acid problems because it contains a lot of fiber. It is also beneficial for diabetics. It contains low purine, which helps in controlling uric acid levels and its regular use also helps in weight loss.
To control uric acid, eat ragi like this
To eat ragi, you need to soak it in buttermilk overnight and then eat it in the morning. You can also eat ragi roti, which is very beneficial in uric acid. Along with this, you can also make ragi laddu and eat it, which will help in reducing uric acid levels. If your condition becomes more serious, then you should immediately seek help from a health expert.
Lemon consumption
Health experts believe that lemon increases the acid levels in the body. Eating lemon can reduce uric acid levels. Mix two to three spoons of lemon juice in a glass of lukewarm water and drink it on an empty stomach every morning, you will get rid of this problem.
Olive oil
If we start eating vegetables by adding olive oil instead of other oils, then it will help a lot in reducing uric acid levels, as it contains monounsaturated fats that can reduce uric acid levels.
Eat fiber-rich foods
You can easily reduce uric acid by eating fiber-rich foods because fiber helps in the absorption of uric acid by the kidneys. Also, the substance contains a lot of carbohydrates, its levels can also be controlled by consuming them.
Finally, we would advise you that if your condition is serious, first consult your health expert and eat accordingly.