India has today become the “Diabetes Capital” of the world, where more than 10 crore people are suffering from diabetes and 13 crore are suffering from pre-diabetes. Often patients have to depend on medicines and insulin injections for the rest of their lives, but a recent revolutionary study has given new hope.
Scientists claim that consuming two to three cups of coffee daily can be more effective than some medicines in controlling blood sugar.
Coffee compounds work like medicine
According to a report published in the journal Beverage Plant Research, three major compounds have been found in roasted Arabica coffee that block an enzyme called alpha-glucosidase in the body. This is the same work that the famous medicine for type-2 diabetes, Acarbose, does. This enzyme works to break down carbohydrates into glucose after a meal. Coffee controls sudden spikes in blood sugar by inhibiting these enzymes. However, here it is said to drink coffee without milk or sugar.
Coffee vs Diabetes Medicine: What’s the Difference?
Researchers found in the study that the effect of black coffee on the body is like a natural remedy:
Slow digestion of carbohydrates: Like medicine, coffee also slows down the digestion process due to which glucose slowly enters the blood.
Liver Protection: Consumption of coffee reduces the risk of fatty liver, which is a common problem in diabetic patients.
Reduction in insulin dependence: For Type-2 patients, it can become a natural means of reducing the burden of medicines and regular injections.
Correct way of consumption is important Experts have clarified that the benefits of coffee are available only when it is consumed properly. For health benefits:
- Do not use milk or sugar in coffee at all.
- 2 to 3 cups of black coffee throughout the day is enough.
- Make it a part of lifestyle as a natural source.
Expert Advice: “Controlling sugar through natural sources is a safe option. However, any patient should consult a doctor before going off their medication.”