These white food items are no less than poisonImage Credit source: Getty Images
In our daily diet, we eat some things which are common but are not considered good from health point of view. Like the first thing in it is sugar… which is used in Indian homes to make anything sweet from tea, coffee to anything else. But experts also believe that sugar gradually acts as poison for our body. In such a situation, minimum should be done. But do you know that, not only sugar but there are many white things in our diet which taste delicious. But this is also not at all beneficial for health.
Weight gain, flatulence, fatigue, blood pressure, sugar level, weak digestion… all this does not happen suddenly, but is the result of years of wrong eating habits. If you also want to be healthy then this article is for you. Here we are going to tell you about 4 such white things, which are no less than poison for health.
Also read: Make nutrition-rich laddus with these things, no sugar, no jaggery, hair fall will stop, bones will also become strong.
Mayonnaise is no less than poison for the body.
Mayonnaise is being liked so much these days that people eat it with many street foods. Whether adults or children, mayonnaise is being eaten with great enthusiasm. But do you know how harmful this white taste enhancing thing is for our health. Actually, to make mayonnaise, oil, egg yolk, vinegar, salt and spices are used. According to NCBI, excessive consumption of mayonnaise can increase blood sugar. Obesity may increase in children and there is even a risk of high cholesterol.
Do not consume too much rice
White rice is also eaten with great fondness in many parts of India. But these are not considered good for health. Actually, rice has a high glycemic index. It contains a lot of calories and the amount of fiber is very less. According to Healthline, eating white rice daily can increase blood sugar uncontrollably. Obesity may increase and there is also a risk of heart disease due to bad cholesterol.
Consuming white bread is not good
People usually eat white bread for breakfast. But to make it, flour, refined oil and preservatives are used. In such a situation, it is considered harmful for the body. Consuming it daily can lead to weight gain. Due to its high glycemic index, it also increases blood sugar quickly. Gradually, it causes so much harm to the body that the risk of kidney damage can increase.
white bread
flour is the most dangerous
These days, people are consuming a lot of things made from flour. Be it momos, chow mein or things like spring rolls. Despite knowing how harmful flour is for the body, people are eating a lot of it. In such a situation, senior dietitian Geetika Chopra says that there is no nutrition in flour. Also the glycemic index is very high. In such a situation, it can gradually increase the blood sugar. Gradually, fat starts accumulating around the stomach and gut health is also adversely affected.
Also read: These 5 yoga asanas will provide relief from period pain, know the right way to do them