Bitter gourd leavesImage Credit Source: Getty Images
Bitter gourd is bitter but it is known for its medicinal properties. This helps in controlling sugar, along with this, its leaves are also beneficial for health. Bitter gourd and its leaves have been used for a long time for the treatment of many diseases in Ayurveda. Bitter gourd leaves are green, touched edges, which have bitter taste. There are many nutrients found in these leaves. Which can be helpful in treating diseases.
Many types of desi tips are adopted to control diabetes problem, in which bitter gourd is used. It is a source of fiber, vitamin A and C and other nutrients. But are its leaves also beneficial. Let’s know the opinion of experts about it
What do you say expert?
Ayurveda Expert Kiran Gupta Told that bitter gourd leaves can also help in reducing diabetes. They contain ingredients like insulin which help in controlling blood sugar level. Sugar level can be controlled by drinking its juice daily. Along with this, it can also be beneficial for digestion, it helps in cleaning the stomach. By consuming bitter gourd leaves, the body gets iron and folic acid. Hemoglobin is beneficial for increasing. You can include bitter gourd leaves or by chewing it in a diet.
Benefits of bitter gourd leaves: Getty images
How to consume?
Take 6 to 8 leaves of bitter gourd. Wash them well and grind them mixed with some water. It can be consumed in the morning on an empty stomach. It can help in controlling blood sugar and increasing hemoglobin. Apart from this, the bitter gourd leaves can be cleaned with water and chewed. But it should be consumed in limited quantity. Consuming more quantity of sugar can lead to very low or any kind of health related problems. Women who have pregnant or breastfeeding should consult expert before drinking it. If the taste looks very bitter, then start with a small amount in the beginning.
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Keep these things in mind?
But at the same time it is very important to pay attention to your food and lifestyle, only then these desi tips can be beneficial for you. Take the advice of experts before consuming bitter gourd leaves. Keep checking your sugar from time to time. Take full care of your diet. Walk at least 30 minutes every day. Light yoga, pranayama and stretching will also be beneficial. Take the medicine or insulin mentioned by the doctor on time. Stress also increases sugar level. So control the stress.
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