It is not necessary that every work medicine is available only from the medical store. There are also some natural remedies around us which quietly show their effects. One of them is a kernel of berries.
You must have tasted the taste of berries, but have you ever looked at its kernel carefully? According to Ayurveda, these small kernels can be used in major diseases. From diabetes to stomach disturbances, obesity, high blood pressure and even skin problems, it is considered very beneficial. If you are also struggling with some disease or tired of medicines, then definitely read this article once. Perhaps this kernel of berries should not be less than a boon for you!
Beneficial in diabetes (diabetes): The powder of the berries helps to keep blood sugar under control. It contains elements called jamboline and jambocin, which improve insulin functionality. It keeps the pancreas healthy and stabilizes blood sugar.
For stomach problems: The kernels of berries are beneficial in digestive problems like acidity, gas, constipation or diarrhea. This digestive power is increased and helps to cure stomach infections.
Helpful in obesity: Consumption of kernels improves metabolism, which helps in weight control. It prevents the accumulation of excess fat in the body.
Useful in urine related problems: It is useful in frequent urination, urination irritation or urinary infection (UTI). It cleanses the urinary system and reduces infection.
Liver and kidney health: The berries detoxes the liver and helps in extracting toxins from the kidney. In some cases it has also been considered helpful in the treatment of kidney stone (stones).
Effective in skin diseases: The kernels are rich in antioxidants, which are beneficial in pimples, stains and skin infections. It also helps in filling the wounds early in diabetic patients.
In high blood pressure (high bp): It helps in controlling blood pressure as it keeps blood circulation fine.
Who should be cautious?
Pregnant women and breastfeeding women should not consume it without doctor’s advice. People who have a problem of hypoglycemia (very low blood sugar) should use it only under the supervision of the expert. Consuming excessive amounts can cause constipation.
How to use berries kernels?
Powder: Take a spoonful of lukewarm water every morning with lukewarm water every morning.
Decoction: Boil kernels in water and filter water.
Capsule Form: Ayurvedic stores are also available as capsules.
But like any home remedy, it is very important to use it properly and in the right amount. If you are struggling with any health problem or are on regular medicines, then before using it, do seek the advice of a doctor or Ayurveda specialist.